Calories in Lotus Root

Where there is more than one serving measurement available, click on the serving to select other servings.

Lotus Root Calories and Macronutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)
Lotus root, cooked, boiled, drained, with salt	.5 cup Other Units 0.5 cup 10 slices (2-1/2" dia)	40	9.6	0.9	0
Lotus root, cooked, boiled, drained, without salt	.5 cup Other Units 0.5 cup 10 slices (2-1/2" dia)	40	9.6	0.9	0
Lotus root, raw	10 slices Other Units 10 slices (2-1/2" dia) 1 root (9-1/2" long)	60	14	2.1	0.1