The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each lobster item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Lobster Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Lobster, northern, cooked, moist heat	1 cup Other Units 1 cup 3 oz	142	1.9	29.7	0.9	0.2
Lobster, northern, raw	1 lobster Other Units 3 oz 1 lobster	135	0.8	28.2	1.4	0.3