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Calories in Lentils

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each lentils item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Lentils Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Lentils, mature seeds, cooked, boiled, with salt1 cup23039.917.90.80.1
Lentils, mature seeds, cooked, boiled, without salt
1 cup
Other Units
1 tbsp1 cup
23039.917.90.80.1
Lentils, pink, raw1 cup662113.647.94.20.7
Lentils, raw
1 cup
Other Units
1 cup1 tbsp
678115.449.520.3
Lentils, sprouted, cooked, stir-fried, with salt100 grams10121.38.80.50.1
Lentils, sprouted, cooked, stir-fried, without salt100 grams10121.38.80.50.1
Lentils, sprouted, raw1 cup82176.90.40