Calories in Lentils

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each lentils item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Lentils Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Lentils, mature seeds, cooked, boiled, with salt	1 cup	230	39.9	17.9	0.8	0.1
Lentils, mature seeds, cooked, boiled, without salt	1 cup Other Units 1 tbsp 1 cup	230	39.9	17.9	0.8	0.1
Lentils, pink, raw	1 cup	662	113.6	47.9	4.2	0.7
Lentils, raw	1 cup Other Units 1 tbsp 1 cup	678	115.4	49.5	2	0.3
Lentils, sprouted, cooked, stir-fried, with salt	100 grams	101	21.3	8.8	0.5	0.1
Lentils, sprouted, cooked, stir-fried, without salt	100 grams	101	21.3	8.8	0.5	0.1
Lentils, sprouted, raw	1 cup	82	17	6.9	0.4	0