Calories in Halibut

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each halibut item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Halibut Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Halibut, Atlantic and Pacific, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	223	42.4	4.7	0.7
Halibut, Atlantic and Pacific, raw	.5 fillet Other Units 3 oz 0.5 fillet	224	42.5	4.7	0.7
Halibut, greenland, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	380	29.3	28.2	4.9
Halibut, Greenland, raw	.5 fillet Other Units 3 oz 0.5 fillet	379	29.3	28.2	4.9