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Calories in English Muffins

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each english muffins item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

English Muffins Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
English muffins, mixed-grain (includes granola)
1 oz
Other Units
1 muffin1 oz
6713.12.60.50.1
English muffins, mixed-grain, toasted (includes granola)
1 oz
Other Units
1 muffin1 oz
7214.32.80.50.1
English muffins, plain, enriched, with ca prop (includes sourdough)
1 oz
Other Units
1 muffin1 oz
6412.52.50.50.2
English muffins, plain, enriched, without calcium propionate(includes sourdough)
1 oz
Other Units
1 muffin1 oz
67132.20.50.1
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
1 oz
Other Units
1 muffin1 oz
7714.92.90.60.2
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
1 oz
Other Units
1 muffin1 oz
67132.20.50.1
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
1 oz
Other Units
1 muffin1 oz
67132.20.50.1
English muffins, raisin-cinnamon (includes apple-cinnamon)
1 oz
Other Units
1 muffin1 oz
6813.62.20.50.2
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
1 oz
Other Units
1 muffin1 oz
7815.62.50.60.2
English muffins, wheat
1 oz
Other Units
1 muffin1 oz
6312.72.50.60.1
English muffins, wheat, toasted
1 oz
Other Units
1 muffin1 oz
6913.82.70.60.1
English muffins, whole-wheat
1 oz
Other Units
1 muffin1 oz
5811.52.50.60.1
English muffins, whole-wheat, toasted
1 oz
Other Units
1 muffin1 oz
6312.52.70.70.1