Calories in English Muffins

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each english muffins item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

English Muffins Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
English muffins, mixed-grain (includes granola)	1 oz Other Units 1 oz 1 muffin	67	13.1	2.6	0.5	0.1
English muffins, mixed-grain, toasted (includes granola)	1 oz Other Units 1 muffin 1 oz	72	14.3	2.8	0.5	0.1
English muffins, plain, enriched, with ca prop (includes sourdough)	1 oz Other Units 1 oz 1 muffin	64	12.5	2.5	0.5	0.2
English muffins, plain, enriched, without calcium propionate(includes sourdough)	1 oz Other Units 1 muffin 1 oz	67	13	2.2	0.5	0.1
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	1 oz Other Units 1 muffin 1 oz	77	14.9	2.9	0.6	0.2
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	1 oz Other Units 1 muffin 1 oz	67	13	2.2	0.5	0.1
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	1 oz Other Units 1 muffin 1 oz	67	13	2.2	0.5	0.1
English muffins, raisin-cinnamon (includes apple-cinnamon)	1 oz Other Units 1 oz 1 muffin	68	13.6	2.2	0.5	0.2
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	1 oz Other Units 1 muffin 1 oz	78	15.6	2.5	0.6	0.2
English muffins, wheat	1 oz Other Units 1 muffin 1 oz	63	12.7	2.5	0.6	0.1
English muffins, wheat, toasted	1 oz Other Units 1 muffin 1 oz	69	13.8	2.7	0.6	0.1
English muffins, whole-wheat	1 oz Other Units 1 muffin 1 oz	58	11.5	2.5	0.6	0.1
English muffins, whole-wheat, toasted	1 oz Other Units 1 muffin 1 oz	63	12.5	2.7	0.7	0.1