The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cuttlefish item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Cuttlefish Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Cuttlefish, mixed species, cooked, moist heat	3 oz	134	1.4	27.6	1.2	0.2
Cuttlefish, mixed species, raw	3 oz	67	0.7	13.8	0.6	0.1