Calories in Cured Pork

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cured pork item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Cured Pork Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Cured pork, breakfast strips, cooked	1 package Other Units 3 slices, cooked (raw product packed 15 per 12-oz bag)1 package (12 oz)	780	1.8	49.2	62.4	21.7
Cured pork, breakfast strips, raw or unheated	1 package Other Units 1 package (12 oz)3 slices	1319	2.4	39.9	126.3	43.9
Cured pork, canadian-style bacon, grilled	1 package Other Units 2 slices (6 per 6-oz pkg.)1 package (6 oz) yields	257	1.9	33.7	11.7	3.9
Cured pork, canadian-style bacon, unheated	1 package Other Units 2 slices (6 per 6-oz pkg.)1 package (6 oz)	267	2.9	35.1	11.8	3.8
Cured pork, feet, pickled	1 oz Other Units 1 lb 1 oz	58	0.1	3.8	4.6	1.6
Cured pork, salt pork, raw	1 oz Other Units 8 oz 1 oz	212	0	1.4	22.8	8.3
Cured pork, separable fat (from ham and arm picnic), roasted	1 oz Other Units 3 oz 1 oz	168	0	2.2	17.5	6.4
Cured pork, separable fat (from ham and arm picnic), unheated	1 oz Other Units 3 oz 1 oz	164	0	1.6	17.4	6.4
Cured pork, shoulder, arm picnic, separable lean and fat, roasted	1 cup Other Units 3 oz 1 cup	392	0	28.6	29.9	10.7
Cured pork, shoulder, arm picnic, separable lean only, roasted	1 cup Other Units 1 cup 3 oz	238	0	34.9	9.9	3.3
Cured pork, shoulder, blade roll, separable lean and fat, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb unheated product)3 oz	1079	1.4	65	88.3	31.5
Cured pork, shoulder, blade roll, separable lean and fat, unheated	1 oz Other Units 4 oz 1 oz	76	0	4.7	6.2	2.3