Calories in Cream

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cream item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Cream Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Cream, fluid, half and half	1 cup Other Units 1 tbsp 1 cup 1 container, individual (.5 fl oz)1 fl oz	315	10.4	7.2	27.8	17.3
Cream, fluid, heavy whipping	1 cup Other Units 1 cup, fluid (yields 2 cups whipped)1 cup, whipped 1 fl oz 1 tbsp	412	3.3	2.4	44.2	27.5
Cream, fluid, light (coffee cream or table cream)	1 cup Other Units 1 tbsp 1 cup 1 container, individual 1 fl oz	468	8.8	6.5	46.3	28.8
Cream, fluid, light whipping	1 cup Other Units 1 cup, whipped 1 tbsp 1 cup, fluid (yields 2 cups whipped)	350	3.6	2.6	37.1	23.2
Cream, half and half, fat free	1 cup Other Units 1 container, individual (.5 fl oz)1 fl oz 1 tbsp 1 cup	143	21.8	6.3	3.4	2
Cream, sour, cultured	1 cup Other Units 1 tbsp 1 cup	492	9.8	7.3	48.2	30
Cream, sour, reduced fat, cultured	1 cup Other Units 1 tbsp 1 cup	327	10.3	7.1	29	18.1
Cream, whipped, cream topping, pressurized	1 cup Other Units 1 tbsp 1 cup	154	7.5	1.9	13.3	8.3