Calories in Crackers

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each crackers item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Crackers Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Crackers, cheese, low sodium	1 cup Other Units 1 cup, crushed 0.5 oz 1 cup Cheez-its 1 cracker (1" square)1 gold fish	312	36.1	6.3	15.7	6
Crackers, cheese, regular	1 cup, bite size Other Units 1 cracker, small square 1 cup, bite size 0.5 oz 1 bag, single serving 1 cracker (1" square)1 gold fish 1 snack stick 1 cup, crushed	312	36.1	6.3	15.7	5.8
Crackers, cheese, sandwich-type with cheese filling	6 cracker Other Units 1 sandwich 6 cracker 1 cracker = 6.5g	191	22.9	3.5	9.5	0
Crackers, cheese, sandwich-type with peanut butter filling	6 cracker Other Units 6 cracker 1 cup, crushed 0.5 oz 1 sandwich	193	22.1	4.8	9.8	1.7
Crackers, crispbread, rye	1 cup, crushed Other Units 1 cup, crushed 1 crispbread, Wasa rye 1 wafer 1 wafer, Rye Krisp (triple cracker)1 wafer, thin 0.5 oz 1 crispbread 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")	201	45.2	4.3	0.7	0.1
Crackers, matzo, egg	1 matzo Other Units 0.5 oz 1 matzo	111	22.3	3.5	0.6	0.2
Crackers, matzo, egg and onion	1 matzo Other Units 1 matzo 0.5 oz	111	21.9	2.8	1.1	0.3
Crackers, matzo, plain	1 matzo Other Units 0.5 oz 1 matzo	112	23.7	2.8	0.4	0.1
Crackers, matzo, whole-wheat	1 matzo Other Units 0.5 oz 1 matzo	100	22.4	3.7	0.4	0.1
Crackers, melba toast, plain	1 cup, pieces Other Units 1 cup, rounds 0.5 oz 1 cup pieces 1 piece (3-3/4" x 1-3/4" x 1/8")1 melba round	117	23	3.6	1	0.1
Crackers, melba toast, plain, without salt	1 cup, crushed Other Units 0.5 oz 1 cup pieces 1 piece (3-3/4" x 1-3/4" x 1/8")1 cup, crushed 1 melba round 1 toast 1 cup, rounds	273	53.6	8.5	2.2	0.3
Crackers, melba toast, rye (includes pumpernickel)	.5 oz Other Units 1 toast 0.5 oz	55	11	1.6	0.5	0.1
Crackers, melba toast, wheat	.5 oz Other Units 1 toast 0.5 oz	53	10.8	1.8	0.3	0
Crackers, milk	1 cracker Other Units 0.5 oz 1 cracker	50	7.7	0.8	1.7	0.3
Crackers, rusk toast	1 rusk Other Units 0.5 oz 1 rusk	41	7.2	1.4	0.7	0.1
Crackers, rye, sandwich-type with cheese filling	.5 oz Other Units 1 cracker, sandwich 0.5 oz	68	8.6	1.3	3.2	0.8
Crackers, rye, wafers, plain	1 cup, crushed Other Units 1 cracker (4-1/2" x 2-1/2" x 1/8")1 cup, crushed 1 cracker, triple 0.5 oz	204	49	5.9	0.5	0.1
Crackers, rye, wafers, seasoned	.5 oz Other Units 1 cracker, triple 0.5 oz	54	10.5	1.3	1.3	0.2
Crackers, saltines (includes oyster, soda, soup)	1 cup, crushed Other Units 1 cracker, rectangle 1 cracker 0.5 oz 1 cup oyster crackers 1 cracker, oyster 1 cup, crushed 1 cracker, round large	300	49.6	6.5	7.9	1.2
Crackers, saltines, fat-free, low-sodium	3 saltines Other Units 6 saltines 3 saltines	59	12.3	1.6	0.2	0
Crackers, saltines, low salt (includes oyster, soda, soup)	1 cup Other Units 1 cracker, round large 1 cracker, rectangle 1 cracker 0.5 oz 1 cup oyster crackers 1 cracker, oyster	195	32.2	4.1	5.3	1.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	1 cracker Other Units 1 cracker 0.5 oz	13	2.1	0.3	0.4	0.1
Crackers, standard snack-type, regular	1 cup, bite size Other Units 1 cracker, rectangular 1 cracker, bite size 0.5 oz 1 cup, crushed 1 cracker, round 1 cup, bite size	311	37.8	4.6	15.7	2.3
Crackers, standard snack-type, regular, low salt	1 cup, bite size Other Units 1 cracker, round 1 cup, crushed 1 cracker, oval 1 cup, bite size 1 cracker, rectangular 0.5 oz 1 cracker, bite size	311	37.8	4.6	15.7	2.3
Crackers, standard snack-type, sandwich, with cheese filling	.5 oz Other Units 1 cracker, sandwich 0.5 oz	68	8.7	1.3	3	0.9
Crackers, standard snack-type, sandwich, with peanut butter filling	.5 oz Other Units 1 cracker, sandwich 0.5 oz	70	8.3	1.6	3.5	0.7
Crackers, wheat, low salt	1 cup, crushed Other Units 0.5 oz 1 cracker 1 cup, crushed 1 cracker, thin square	14	1.9	0.3	0.6	0.2
Crackers, wheat, regular	1 cup, crushed Other Units 1 cup, crushed 1 cracker, thin square 0.5 oz 1 cracker	393	53.9	7.1	17.1	4.3
Crackers, wheat, sandwich, with cheese filling	.5 oz Other Units 0.5 oz 1 cracker, sandwich	70	8.3	1.4	3.5	0.6
Crackers, wheat, sandwich, with peanut butter filling	.5 oz Other Units 1 cracker, sandwich 0.5 oz	70	7.6	1.9	3.8	0.7
Crackers, whole-wheat	1 cup, crushed Other Units 1 cup, crushed 0.5 oz 10 Triscuit Bits 1 cracker	416	64.5	8.3	16.2	3.2
Crackers, whole-wheat, low salt	1 cup, crushed Other Units 1 cracker, square 1 cracker 0.5 oz 1 cup, crushed 10 Triscuit Bits	416	64.5	8.3	16.2	3.2