Calories in Cowpeas

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cowpeas item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Cowpeas Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	1 cup	200	34.7	13.9	1.2	0.3
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	1 cup	200	34.7	13.9	1.2	0.3
Cowpeas, catjang, mature seeds, raw	1 cup	573	99.6	39.8	3.5	0.9
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	1 cup	199	39.7	6.6	3.8	1.5
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	1 cup	185	32.7	11.4	1.3	0.3
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1 cup	198	35.5	13.2	0.9	0.2
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	1 cup	200	35.7	13.3	0.9	0.2
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	1 cup Other Units 1 cup 1 tbsp	561	100.3	39.3	2.1	0.6
Cowpeas, leafy tips, cooked, boiled, drained, with salt	1 cup, chopped	12	1.5	2.5	0.1	0
Cowpeas, leafy tips, cooked, boiled, drained, without salt	1 cup, chopped	12	1.5	2.5	0.1	0
Cowpeas, leafy tips, raw	1 cup, chopped Other Units 1 cup, chopped 1 leaf	10	1.7	1.5	0.1	0
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	1 cup	32	6.7	2.5	0.3	0.1
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	1 cup	32	6.7	2.5	0.3	0.1
Cowpeas, young pods with seeds, raw	1 cup Other Units 1 pod 1 cup	41	8.9	3.1	0.3	0.1