Calories in Cornmeal

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cornmeal item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Cornmeal Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Cornmeal, blue (Navajo)	100 grams	398	76.9	10.4	5.4	0.9
Cornmeal, degermed, enriched, white	1 cup	505	107.2	11.7	2.3	0.3
Cornmeal, degermed, enriched, yellow	1 cup	505	107.2	11.7	2.3	0.3
Cornmeal, degermed, unenriched, white	1 cup	505	107.2	11.7	2.3	0.3
Cornmeal, degermed, unenriched, yellow	1 cup	505	107.2	11.7	2.3	0.3
Cornmeal, self-rising, bolted, plain, enriched, white	1 cup	407	85.7	10.1	4.1	0.6
Cornmeal, self-rising, bolted, plain, enriched, yellow	1 cup	407	85.7	10.1	4.1	0.6
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	1 cup	592	124.8	14.3	4.8	0.7
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	1 cup	592	124.8	14.3	4.8	0.7
Cornmeal, self-rising, degermed, enriched, white	1 cup	490	103.2	11.6	2.4	0.3
Cornmeal, self-rising, degermed, enriched, yellow	1 cup	490	103.2	11.6	2.4	0.3
Cornmeal, white (Navajo)	100 grams	398	77.1	11	5	0.9
Cornmeal, whole-grain, white	1 cup	442	93.8	9.9	4.4	0.6
Cornmeal, whole-grain, yellow	1 cup	442	93.8	9.9	4.4	0.6
Cornmeal, yellow (Navajo)	100 grams	384	72.9	9.9	5.9	1