The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each corn flakes item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Corn Flakes Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Corn flakes, low sodium	1 cup Other Units 1 cup 1 oz	100	22.2	1.9	0.1	0
Corn flakes, plain, single brand	1 cup Other Units 1 box, single serving (.75 oz)1 cup (1 NLEA serving)	101	24.3	1.9	0	0