The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each continental mills item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Continental Mills Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry	1 serving	167	30.4	2.4	4	1.1
CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwave	1 serving	116	21.7	3.6	1.6	0.2