Calories in Clam

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each clam item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Clam Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Clam, mixed species, canned, drained solids	1 cup Other Units 3 oz 1 cup	237	8.2	40.9	3.1	0.3
Clam, mixed species, canned, liquid	1 cup Other Units 3 oz 1 cup	5	0.2	1	0	0
Clam, mixed species, cooked, breaded and fried	3 oz Other Units 20 small 3 oz	172	8.8	12.1	9.5	2.3
Clam, mixed species, cooked, moist heat	3 oz Other Units 20 small 3 oz	126	4.4	21.7	1.7	0.2
Clam, mixed species, raw	1 cup Other Units 1 medium 1 lb (with shell), yield after shell removed 3 oz 1 large 1 small 1 cup (with liquid and clams)	168	5.8	29	2.2	0.2