Calories in Cherries

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cherries item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Cherries Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	1 cup	298	76.3	1.9	0.2	0.1
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	1 cup	233	59.6	1.9	0.3	0.1
Cherries, sour, red, canned, light syrup pack, solids and liquids	1 cup	189	48.6	1.9	0.3	0.1
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	1 cup	88	21.8	1.9	0.2	0.1
Cherries, sour, red, frozen, unsweetened	1 cup, unthawed Other Units 1 package (18 oz)1 cup, unthawed	71	17.1	1.4	0.7	0.2
Cherries, sour, red, raw	1 cup, without pits Other Units 1 cup, with pits, yields 1 cup, without pits	78	18.9	1.6	0.5	0.1
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	1 cup	266	68.5	1.5	0.4	0.1
Cherries, sweet, canned, heavy syrup pack, solids and liquids	1 cup	210	53.8	1.5	0.4	0.1
Cherries, sweet, canned, heavy syrup, drained	1 cup Other Units 1 cup, with pits, yields 1 cup, pitted	149	37.7	1.3	0.4	0.1
Cherries, sweet, canned, juice pack, solids and liquids	1 cup	135	34.5	2.3	0.1	0
Cherries, sweet, canned, light syrup pack, solids and liquids	1 cup	169	43.6	1.5	0.4	0.1
Cherries, sweet, canned, water pack, solids and liquids	1 cup	114	29.2	1.9	0.3	0.1
Cherries, sweet, frozen, sweetened	1 cup, thawed Other Units 1 cup, thawed 1 package (10 oz)	231	57.9	3	0.3	0.1
Cherries, sweet, raw	1 cup, with pits Other Units 1 cup, without pits 1 cup, with pits, yields 1 NLEA serving 1 cherry	74	18.7	1.2	0.2	0