The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each chayote item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Chayote Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Chayote, fruit, cooked, boiled, drained, with salt	1 cup	38	8.1	1	0.8	0.1
Chayote, fruit, cooked, boiled, drained, without salt	1 cup	38	8.1	1	0.8	0.1
Chayote, fruit, raw	1 cup Other Units 1 cup (1" pieces)1 chayote (5-3/4")	22	5.1	1.1	0.2	0