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Calories in Cauliflower
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cauliflower item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Cauliflower Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Cauliflower, cooked, boiled, drained, with salt | | 14 | 2.5 | 1.1 | 0.3 | 0 | | Cauliflower, cooked, boiled, drained, without salt | | 14 | 2.5 | 1.1 | 0.3 | 0 | | Cauliflower, frozen, cooked, boiled, drained, with salt | 1 cup | 34 | 6.8 | 2.9 | 0.4 | 0.1 | | Cauliflower, frozen, cooked, boiled, drained, without salt | 1 cup | 34 | 6.8 | 2.9 | 0.4 | 0.1 | | Cauliflower, frozen, unprepared | | 68 | 13.3 | 5.7 | 0.8 | 0.1 | | Cauliflower, green, cooked, no salt added | .2 head | 29 | 5.7 | 2.7 | 0.3 | 0 | | Cauliflower, green, cooked, with salt | .5 cup | 20 | 3.9 | 1.9 | 0.2 | 0 | | Cauliflower, green, raw | | 20 | 3.9 | 1.9 | 0.2 | 0 | | Cauliflower, raw | | 25 | 5.3 | 2 | 0.1 | 0 |
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