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Calories in Bulgur

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each bulgur item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Bulgur Calories and Macro-Nutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Bulgur, cooked
1 cup
Other Units
1 cup1 tbsp
15133.85.60.40.1
Bulgur, dry1 cup479106.217.21.90.3