The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each buckwheat groats item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Buckwheat Groats Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Buckwheat groats, roasted, cooked	1 cup	155	33.5	5.7	1	0.2
Buckwheat groats, roasted, dry	1 cup	567	122.9	19.2	4.4	1