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Calories in Brussels Sprouts

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each brussels sprouts item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Brussels Sprouts Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Brussels sprouts, cooked, boiled, drained, with salt
1 sprout
Other Units
0.5 cup1 sprout
91.80.50.10
Brussels sprouts, cooked, boiled, drained, without salt
1 sprout
Other Units
1 sprout0.5 cup
81.50.50.10
Brussels sprouts, frozen, cooked, boiled, drained, with salt1 cup6512.95.60.60.1
Brussels sprouts, frozen, cooked, boiled, drained, without salt1 cup6512.95.60.60.1
Brussels sprouts, frozen, unprepared
1 package
Other Units
1 package (2 lb)1 package (10 oz)
11622.310.71.20.2
Brussels sprouts, raw
1 cup
Other Units
1 sprout1 cup
387.930.30.1