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Calories in Broccoli
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each broccoli item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Broccoli Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Broccoli, chinese, cooked | 1 cup | 19 | 3.4 | 1 | 0.6 | 0.1 | | Broccoli, cooked, boiled, drained, with salt | | 78 | 14.2 | 8.3 | 1 | 0.2 | | Broccoli, cooked, boiled, drained, without salt | | 98 | 20.1 | 6.7 | 1.1 | 0.2 | | Broccoli, flower clusters, raw | | 20 | 3.7 | 2.1 | 0.2 | 0 | | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 1 cup | 52 | 9.8 | 5.7 | 0.2 | 0 | | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 1 cup | 52 | 9.8 | 5.7 | 0.2 | 0 | | Broccoli, frozen, chopped, unprepared | | 41 | 7.5 | 4.4 | 0.5 | 0.1 | | Broccoli, frozen, spears, cooked, boiled, drained, with salt | | 70 | 13.4 | 7.8 | 0.3 | 0 | | Broccoli, frozen, spears, cooked, boiled, drained, without salt | | 70 | 13.4 | 7.8 | 0.3 | 0 | | Broccoli, frozen, spears, unprepared | | 82 | 15.2 | 8.7 | 1 | 0.1 | | Broccoli, leaves, raw | 100 grams | 28 | 5.2 | 3 | 0.4 | 0.1 | | Broccoli, raw | | 31 | 6 | 2.6 | 0.3 | 0 | | Broccoli, stalks, raw | 1 stalk | 32 | 6 | 3.4 | 0.4 | 0.1 |
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