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Calories in Borage

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each borage item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Borage Calories and Macro-Nutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Borage, cooked, boiled, drained, with salt100 grams253.62.10.80.2
Borage, cooked, boiled, drained, without salt100 grams253.62.10.80.2
Borage, raw1 cup192.71.60.60.2