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Calories in Blueberries
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each blueberries item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Blueberries Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Blueberries, canned, heavy syrup, solids and liquids | 1 cup | 225 | 56.5 | 1.7 | 0.8 | 0.1 | | Blueberries, frozen (Alaska Native) | 100 grams | 44 | 10.4 | 0.7 | 0 | 0 | | Blueberries, frozen, sweetened | | 186 | 50.5 | 0.9 | 0.3 | 0 | | Blueberries, frozen, unsweetened | | 79 | 18.9 | 0.7 | 1 | 0.1 | | Blueberries, raw | | 83 | 21 | 1.1 | 0.5 | 0 |
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