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Calories in Blackberries

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each blackberries item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Blackberries Calories and Macro-Nutrients


  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Blackberries, canned, heavy syrup, solids and liquids1 cup23659.13.40.40
Blackberries, frozen, unsweetened9723.71.80.60
Blackberries, raw1 cup6213.820.70
Blackberries, raw (Alaska Native)100 grams5510.90.510

 

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