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Calories in Blackberries
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each blackberries item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Blackberries Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Blackberries, canned, heavy syrup, solids and liquids | 1 cup | 236 | 59.1 | 3.4 | 0.4 | 0 | | Blackberries, frozen, unsweetened | | 97 | 23.7 | 1.8 | 0.6 | 0 | | Blackberries, raw | 1 cup | 62 | 13.8 | 2 | 0.7 | 0 | | Blackberries, raw (Alaska Native) | 100 grams | 55 | 10.9 | 0.5 | 1 | 0 |
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