Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Blackberries, canned, heavy syrup, solids and liquids | 1 cup | 236 | 59.1 | 3.4 | 0.4 | 0 |
| Blackberries, frozen, unsweetened | 97 | 23.7 | 1.8 | 0.6 | 0 | |
| Blackberries, raw | 1 cup | 62 | 13.8 | 2 | 0.7 | 0 |
| Blackberries, raw (Alaska Native) | 100 grams | 55 | 10.9 | 0.5 | 1 | 0 |