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Calories in Beets

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beets item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beets Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Beets, canned, drained solids
1 cup, diced
Other Units
1 cup, whole1 cup slices1 can (303 x 406)1 cup, shredded1 beet1 cup, diced1 slice
4911.31.40.20
Beets, canned, no salt added, solids and liquids1 cup6916.220.20
Beets, canned, regular pack, solids and liquids1 cup7417.61.80.20
Beets, cooked, boiled, drained
.5 cup, slices
Other Units
2 beets (2" dia, sphere)0.5 cup slices
378.51.40.20
Beets, cooked, boiled. drained, with salt
.5 cup, slices
Other Units
2 beets (2" dia, sphere)0.5 cup slices
378.51.40.20
Beets, harvard, canned, solids and liquids1 cup, slices18044.72.10.10
Beets, pickled, canned, solids and liquids1 cup, slices148371.80.20
Beets, raw
1 cup
Other Units
1 cup1 beet (2" dia)
58132.20.20