Calories in Beef - Variety Meats And By-products

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - variety meats and by-products item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Variety Meats And By-products Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - variety meats and by-products, brain, cooked, pan-fried	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	688	0	44.1	55.6	13.1
Beef - variety meats and by-products, brain, cooked, simmered	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse	590	5.8	45.6	41.2	9.4
Beef - variety meats and by-products, brain, raw	1 oz Other Units 1 oz 4 oz	41	0.3	3.1	2.9	0.7
Beef - variety meats and by-products, heart, cooked, simmered	3 oz	140	0.1	24.2	4	1.2
Beef - variety meats and by-products, heart, raw	1 oz Other Units 4 oz 1 oz	32	0	5	1.1	0.4
Beef - variety meats and by-products, kidneys, cooked, simmered	3 oz	134	0	23.2	4	0.9
Beef - variety meats and by-products, kidneys, raw	1 oz Other Units 4 oz 1 oz	29	0.1	4.9	0.9	0.2
Beef - variety meats and by-products, liver, cooked, pan-fried	1 slice Other Units 1 raw pr g 1 ckd pr g 1 slice	143	4.2	21.6	3.8	1.2
Beef - variety meats and by-products, liver, raw	100 grams	135	3.9	20.4	3.6	1.2
Beef - variety meats and by-products, lungs, cooked, braised	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	364	0	61.8	11.2	3.8
Beef - variety meats and by-products, lungs, raw	1 oz Other Units 4 oz 1 oz	26	0	4.6	0.7	0.2
Beef - variety meats and by-products, mechanically separated beef, raw	1 oz Other Units 8 oz 1 oz	78	0	4.2	6.7	3.3
Beef - variety meats and by-products, pancreas, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	602	0	60.2	38.2	13.1
Beef - variety meats and by-products, pancreas, raw	1 oz Other Units 1 oz 4 oz	67	0	4.5	5.3	1.8
Beef - variety meats and by-products, spleen, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	447	0	77.3	12.9	4.3
Beef - variety meats and by-products, spleen, raw	1 oz Other Units 1 oz 4 oz	30	0	5.2	0.9	0.3
Beef - variety meats and by-products, suet, raw	1 oz Other Units 1 oz 4 oz	242	0	0.4	26.6	14.8
Beef - variety meats and by-products, thymus, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1215	0	83.2	95.2	32.8
Beef - variety meats and by-products, thymus, raw	1 oz Other Units 4 oz 1 oz	67	0	3.5	5.8	2
Beef - variety meats and by-products, tongue, cooked, simmered	3 oz	241	0	16.4	19	6.9
Beef - variety meats and by-products, tongue, raw	1 oz Other Units 4 oz 1 oz	64	1	4.2	4.6	2
Beef - variety meats and by-products, tripe, cooked, simmered	100 grams	94	2	11.7	4.1	1.4
Beef - variety meats and by-products, tripe, raw	1 oz Other Units 4 oz 1 oz	24	0	3.4	1	0.4