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Calories in Beef - Short Loin
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - short loin item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Beef - Short Loin Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | | 235 | 0 | 20.4 | 16.4 | 6.2 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | | 241 | 0 | 20.1 | 17.1 | 6.3 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | | 227 | 0 | 20.8 | 15.3 | 6 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | | 280 | 0 | 19.1 | 22 | 8.6 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 1080 | 0 | 87.1 | 78.5 | 31 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled | | 291 | 0 | 18.6 | 23.4 | 9.1 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw | | 1134 | 0 | 82.4 | 86.5 | 34.2 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled | | 264 | 0 | 19.9 | 19.8 | 8 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw | | 63 | 0 | 5.9 | 4.2 | 1.7 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | | 849 | 0 | 67.2 | 62.4 | 24.1 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | | 70 | 0 | 5.3 | 5.2 | 2.1 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | | 762 | 0 | 59.3 | 56.4 | 21.5 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | | 73 | 0 | 5.1 | 5.7 | 2.3 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | | 847 | 0 | 69.3 | 61 | 24 | | Beef - short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | | 63 | 0 | 5.9 | 4.2 | 1.7 | | Beef - short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled | | 179 | 0 | 22.5 | 9.1 | 3.4 | | Beef - short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | | 180 | 0 | 22.2 | 9.5 | 3.3 | | Beef - short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled | | 190 | 0 | 21.7 | 10.9 | 3.7 | | Beef - short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | | 165 | 0 | 22.9 | 7.5 | 2.8 | | Beef - short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw | | 708 | 0 | 96.5 | 32.5 | 11.6 | | Beef - short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled | | 183 | 0 | 22.1 | 9.8 | 3.4 | | Beef - short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw | | 726 | 0 | 91.9 | 37.1 | 13.3 | | Beef - short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled | | 173 | 0 | 23.1 | 8.2 | 3.3 | | Beef - short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw | | 676 | 0 | 103.2 | 25.9 | 9.2 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | | 210 | 0 | 20.6 | 13.5 | 5.2 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | | 219 | 0 | 20.4 | 14.7 | 5.5 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | | 196 | 0 | 20.7 | 11.9 | 4.7 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | | 260 | 0 | 19.9 | 19.4 | 7.6 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 60 | 0 | 5.5 | 4.1 | 1.6 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled | | 274 | 0 | 19.4 | 21.2 | 8.3 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw | | 1002 | 0 | 87 | 69.9 | 26.5 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled | | 239 | 0 | 20.8 | 16.7 | 6.6 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw | | 903 | 0 | 89.4 | 57.7 | 23.4 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | | 804 | 0 | 69.8 | 55.9 | 21.7 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | | 62 | 0 | 5.4 | 4.3 | 1.7 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | | 741 | 0 | 62.3 | 52.6 | 20.3 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | | 66 | 0 | 5.4 | 4.8 | 1.9 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | | 965 | 0 | 91 | 63.8 | 25.2 | | Beef - short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | | 54 | 0 | 5.6 | 3.4 | 1.4 | | Beef - short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | | 161 | 0 | 22.1 | 7.4 | 2.6 | | Beef - short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled | | 168 | 0 | 22.1 | 8.2 | 2.8 | | Beef - short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | | 150 | 0 | 22.1 | 6.3 | 2.4 | | Beef - short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled | | 172 | 0 | 23 | 8.2 | 3 | | Beef - short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw | | 658 | 0 | 95.3 | 27.9 | 9.6 | | Beef - short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled | | 174 | 0 | 22.8 | 8.5 | 3.1 | | Beef - short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw | | 699 | 0 | 94.3 | 33 | 10.8 | | Beef - short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled | | 168 | 0 | 23.2 | 7.6 | 2.8 | | Beef - short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw | | 599 | 0 | 96.8 | 20.6 | 8 | | Beef - short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | | 270 | 0 | 21.2 | 19.9 | 8.2 | | Beef - short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted | | 304 | 0 | 19.9 | 24.4 | 10 | | Beef - short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw | | 1306 | 0 | 80.7 | 106.8 | 45.5 | | Beef - short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | | 197 | 0 | 24 | 10.5 | 4.1 | | Beef - short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted | | 217 | 0 | 23.4 | 13 | 5.1 | | Beef - short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | | 54 | 0 | 8.3 | 2 | 0.8 | | Beef - short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | | 57 | 0 | 8.3 | 2.4 | 0.9 | | Beef - short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw | | 44 | 0 | 6.5 | 1.8 | 0.7 | | Beef - short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | | 164 | 0 | 24.5 | 6.5 | 2.5 | | Beef - short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | | 337 | 0 | 46.8 | 15.2 | 5.9 | | Beef - short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 1 steak | 271 | 0 | 44.1 | 9.2 | 3.6 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | | 288 | 0 | 21 | 22 | 9.1 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw | | 1461 | 0 | 81.1 | 123.7 | 53 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 1102 | 0 | 86.2 | 81.3 | 33.1 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | | 275 | 0 | 21.6 | 20.2 | 8.2 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw | | 1383 | 0 | 83.1 | 114.2 | 46.9 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | | 224 | 0 | 22.5 | 14.3 | 5.6 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw | | 607 | 0 | 54.8 | 41.2 | 16.6 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | | 615 | 0 | 57.8 | 40.8 | 16.1 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | | 636 | 0 | 56.6 | 43.7 | 17.6 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | | 264 | 0 | 22 | 18.8 | 7.6 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw | | 1275 | 0 | 86.2 | 100.6 | 41.2 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | | 510 | 0 | 54.5 | 30.8 | 12.1 | | Beef - short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | | 577 | 0 | 53.1 | 38.8 | 15.6 | | Beef - short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | | 273 | 0 | 43.9 | 9.6 | 3.6 | | Beef - short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | | 316 | 0 | 47.5 | 12.5 | 4.8 | | Beef - short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled | | 259 | 0 | 44.5 | 7.7 | 2.9 | | Beef - short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | | 208 | 0 | 24.3 | 11.6 | 4.6 | | Beef - short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | | 208 | 0 | 24.3 | 11.6 | 4.6 | | Beef - short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw | | 54 | 0 | 6.1 | 3 | 1.2 | | Beef - short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw | | 39 | 0 | 6.5 | 1.5 | 0.5 | | Beef - short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | | 50 | 0 | 8.3 | 1.6 | 0.6 | | Beef - short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw | | 38 | 0 | 6.5 | 1.1 | 0.4 |
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