Calories in Beef - Shank Crosscuts

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - shank crosscuts item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Shank Crosscuts Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	510	59.5	28.5	11.1
Beef - shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 3 oz 1 oz	50	5.8	2.8	1.1
Beef - shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	342	57.3	10.8	3.9
Beef - shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 lb 1 oz	36	6.2	1.1	0.4