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Calories in Beef - Shank Crosscuts

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - shank crosscuts item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Shank Crosscuts Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Beef - shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
1 piece, cooked, excluding refuse
Other Units
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz
510059.528.511.1
Beef - shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz
Other Units
3 oz1 oz
5005.82.81.1
Beef - shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
1 piece, cooked, excluding refuse
Other Units
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz
342057.310.83.9
Beef - shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz
Other Units
1 lb1 oz
3606.21.10.4