Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Beef - rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 100 grams | 182 | 0 | 29.9 | 6.1 | 2.3 |
| Beef - rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 1 steak | 625 | 0 | 62.7 | 39.5 | 15.4 |
| Beef - rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | 78 | 0 | 5 | 6.3 | 2.6 | |
| Beef - rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 484 | 0 | 68.1 | 21.3 | 8.1 | |
| Beef - rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | 46 | 0 | 5.7 | 2.4 | 0.9 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 1079 | 0 | 66.1 | 88.4 | 35.6 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 947 | 0 | 67.2 | 73 | 29.5 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 1267 | 0 | 59.2 | 112.5 | 47.8 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted | 1136 | 0 | 62 | 96.6 | 41 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw | 109 | 0 | 4.4 | 10 | 4.3 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | 933 | 0 | 57.2 | 76.4 | 31.1 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw | 92 | 0 | 4.6 | 8 | 3.3 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 987 | 0 | 56.4 | 82.8 | 33.7 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1138 | 0 | 66.2 | 94.9 | 38.3 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw | 98 | 0 | 4.5 | 8.7 | 3.6 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 1152 | 0 | 56.6 | 101 | 41.9 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted | 1138 | 0 | 63.6 | 96.1 | 39.8 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw | 107 | 0 | 4.4 | 9.8 | 4.1 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled | 872 | 0 | 57.9 | 69.3 | 28.1 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted | 996 | 0 | 67.8 | 78.3 | 31.6 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw | 86 | 0 | 4.6 | 7.4 | 3 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 902 | 0 | 57.5 | 72.7 | 29.5 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 1037 | 0 | 67.2 | 83.2 | 33.6 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | 90 | 0 | 4.6 | 7.7 | 3.2 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 988 | 0 | 55.7 | 83.3 | 33.8 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 1119 | 0 | 66.6 | 92.6 | 37.4 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | 94 | 0 | 4.5 | 8.3 | 3.4 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 1123 | 0 | 57.4 | 97.2 | 40.3 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 1104 | 0 | 64.2 | 92 | 38.2 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | 104 | 0 | 4.5 | 9.4 | 4 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 865 | 0 | 57.5 | 68.6 | 27.8 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 972 | 0 | 68.3 | 75.5 | 30.4 | |
| Beef - rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | 84 | 0 | 4.7 | 7 | 2.9 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 509 | 0 | 58.9 | 28.7 | 11.4 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | 524 | 0 | 57 | 31.1 | 12.4 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | 477 | 0 | 59.7 | 24.7 | 9.9 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 576 | 0 | 48.3 | 40.9 | 17.5 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted | 543 | 0 | 52.9 | 35.2 | 15.1 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled | 441 | 0 | 49.6 | 25.5 | 10.4 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 498 | 0 | 57.8 | 27.7 | 11.1 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw | 47 | 0 | 5.6 | 2.6 | 1 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 458 | 0 | 48.1 | 28 | 11.4 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 508 | 0 | 55.9 | 29.8 | 11.9 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw | 50 | 0 | 5.6 | 2.9 | 1.2 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 570 | 0 | 47.8 | 40.5 | 17.3 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted | 555 | 0 | 54 | 35.9 | 15.4 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw | 60 | 0 | 5.6 | 4 | 1.7 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled | 420 | 0 | 51.3 | 22.3 | 9.1 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted | 477 | 0 | 59.7 | 24.7 | 9.9 | |
| Beef - rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw | 43 | 0 | 5.6 | 2.2 | 0.9 | |
| Beef - rib, shortribs, separable lean and fat, choice, cooked, braised | 1060 | 0 | 48.5 | 94.5 | 40.1 | |
| Beef - rib, shortribs, separable lean and fat, choice, raw | 110 | 0 | 4.1 | 10.3 | 4.5 | |
| Beef - rib, shortribs, separable lean only, choice, cooked, braised | 357 | 0 | 37.2 | 21.9 | 9.4 | |
| Beef - rib, shortribs, separable lean only, choice, raw | 49 | 0 | 5.4 | 2.9 | 1.2 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 581 | 0 | 63.6 | 34.4 | 13.3 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 849 | 0 | 67.3 | 62.1 | 25.1 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 755 | 0 | 66 | 52.4 | 21.2 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 1041 | 0 | 67.8 | 83.3 | 35.3 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted | 1142 | 0 | 59.2 | 98.6 | 41.7 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw | 99 | 0 | 4.6 | 8.8 | 3.8 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | 982 | 0 | 63.1 | 79.1 | 31.9 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1024 | 0 | 61.3 | 84.4 | 34 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 982 | 0 | 64.9 | 78 | 32.2 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted | 1151 | 0 | 60.5 | 99 | 40.9 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw | 97 | 0 | 4.7 | 8.5 | 3.5 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted | 947 | 0 | 64.3 | 74.7 | 30 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 780 | 0 | 69.3 | 53.7 | 21.2 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 962 | 0 | 63.6 | 76.5 | 30.8 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | 72 | 0 | 5.5 | 5.4 | 2.2 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 778 | 0 | 62.8 | 56.5 | 22.3 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 998 | 0 | 61.9 | 81.2 | 32.7 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | 75 | 0 | 5.4 | 5.7 | 2.3 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 949 | 0 | 64.7 | 74.7 | 30.8 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 1134 | 0 | 61.1 | 96.9 | 40 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | 95 | 0 | 4.7 | 8.3 | 3.4 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 682 | 0 | 66.6 | 44.1 | 17.4 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 921 | 0 | 64.9 | 71.3 | 28.6 | |
| Beef - rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | 823 | 0 | 65.4 | 60.2 | 24.3 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 450 | 0 | 68.6 | 17.6 | 6.7 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 495 | 0 | 61.7 | 25.7 | 10.4 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | 436 | 0 | 61.7 | 19.1 | 7.7 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 559 | 0 | 60.3 | 33.4 | 14.1 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted | 572 | 0 | 50.3 | 39.6 | 16.8 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 443 | 0 | 54.5 | 23.3 | 9.2 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 455 | 0 | 52.6 | 25.6 | 10.2 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 541 | 0 | 58.3 | 32.3 | 13.7 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted | 584 | 0 | 51.3 | 40.5 | 17.2 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw | 57 | 0 | 5.7 | 3.6 | 1.5 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted | 426 | 0 | 56.4 | 20.5 | 8 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 55 | 0 | 8.4 | 2.2 | 0.8 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | 40 | 0 | 6.3 | 1.4 | 0.5 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | 42 | 0 | 6.3 | 1.7 | 0.6 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 53 | 0 | 8.8 | 1.8 | 0.7 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | 38 | 0 | 6.4 | 1.2 | 0.4 | |
| Beef - rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | 57 | 0 | 8 | 2.6 | 1 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 1200 | 0 | 62.1 | 103.5 | 43.9 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted | 1190 | 0 | 60.3 | 103.3 | 43.8 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw | 105 | 0 | 4.5 | 9.5 | 4.1 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | 920 | 0 | 59.8 | 73.8 | 29.9 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | 1038 | 0 | 65.3 | 84.1 | 33.9 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw | 89 | 0 | 4.6 | 7.6 | 3.2 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 968 | 0 | 59.1 | 79.4 | 32.2 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 1090 | 0 | 64.3 | 90.6 | 36.5 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw | 94 | 0 | 4.6 | 8.3 | 3.4 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 1082 | 0 | 59.9 | 91.5 | 37.9 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted | 1141 | 0 | 62 | 97.1 | 40.2 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw | 103 | 0 | 4.5 | 9.3 | 3.9 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled | 856 | 0 | 59.6 | 66.6 | 27 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted | 974 | 0 | 66.3 | 76.8 | 30.9 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw | 84 | 0 | 4.7 | 7.1 | 2.9 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 900 | 0 | 59.9 | 71.4 | 29 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 1014 | 0 | 65.8 | 81.2 | 32.7 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | 87 | 0 | 4.7 | 7.4 | 3.1 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 940 | 0 | 59.4 | 76.1 | 30.9 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 1055 | 0 | 65.3 | 86.1 | 34.7 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | 91 | 0 | 4.6 | 7.9 | 3.3 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 1058 | 0 | 60.1 | 88.7 | 36.8 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 1112 | 0 | 62.7 | 93.7 | 38.8 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | 101 | 0 | 4.6 | 9 | 3.7 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 832 | 0 | 60 | 63.9 | 25.9 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 954 | 0 | 66.8 | 74.1 | 29.8 | |
| Beef - rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | 82 | 0 | 4.7 | 6.8 | 2.8 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 563 | 0 | 52.3 | 37.6 | 16 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted | 537 | 0 | 50.1 | 35.8 | 15.3 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled | 439 | 0 | 51.9 | 24.1 | 9.8 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 472 | 0 | 56.1 | 25.8 | 10.3 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw | 45 | 0 | 5.6 | 2.4 | 0.9 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 460 | 0 | 51.1 | 26.8 | 10.9 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 493 | 0 | 55.3 | 28.5 | 11.4 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw | 48 | 0 | 5.6 | 2.7 | 1.1 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 552 | 0 | 51.3 | 36.8 | 15.7 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted | 575 | 0 | 53.6 | 38.3 | 16.4 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw | 58 | 0 | 5.6 | 3.8 | 1.6 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled | 414 | 0 | 52.9 | 20.9 | 8.5 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted | 454 | 0 | 58 | 22.9 | 9.1 | |
| Beef - rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw | 42 | 0 | 5.6 | 2 | 0.8 |