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Calories in Beef - Retail Cuts

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - retail cuts item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Retail Cuts Calories and Macro-Nutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Beef - retail cuts, separable fat, cooked
1 oz
Other Units
1 oz3 oz
1930319.98.1
Beef - retail cuts, separable fat, raw
1 oz
Other Units
4 oz1 oz
19102.320.18.3