The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - retail cuts item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Retail Cuts Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - retail cuts, separable fat, cooked	1 oz Other Units 3 oz 1 oz	193	0	3	19.9	8.1
Beef - retail cuts, separable fat, raw	1 oz Other Units 4 oz 1 oz	191	0	2.3	20.1	8.3