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Calories in Beef - Plate
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - plate item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Beef - Plate Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Beef - plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | | 187 | 0 | 22.2 | 10.2 | 4 | | Beef - plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 925 | 0 | 91 | 59.6 | 23.6 | | Beef - plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 3 oz | 174 | 0 | 22.7 | 8.6 | 3.3 | | Beef - plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | | 744 | 0 | 95.6 | 37.4 | 14.2 | | Beef - plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | | 217 | 0 | 20 | 14.6 | 6 | | Beef - plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 925 | 0 | 85 | 62.3 | 24.8 | | Beef - plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 3 oz | 198 | 0 | 20.6 | 12.2 | 5.1 | | Beef - plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | | 748 | 0 | 89 | 40.6 | 15.7 |
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