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Calories in Beef - Plate

Where there is more than one serving measurement available, click on the serving to select other servings.

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Beef - Plate Calories and Macronutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Beef - plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz
  • Other Units
  • 3 oz ( 1 serving )
  • 1 lb
    		• 187022.210.24
    Beef - plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    1 lb
  • Other Units
  • 1 oz
  • 1 lb
    		• 92509159.623.6
    Beef - plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3 oz174022.78.63.3
    Beef - plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 oz
    		• 744095.637.414.2
    Beef - plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    3 oz
  • Other Units
  • 1 lb
  • 3 oz ( 1 serving )
    		• 21702014.66
    Beef - plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    1 lb
  • Other Units
  • 1 lb
  • 1 oz
    		• 92508562.324.8
    Beef - plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3 oz198020.612.25.1
    Beef - plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
    1 lb
  • Other Units
  • 1 oz
  • 1 lb
    		• 74808940.615.7