Calories in Beef - Plate

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - plate item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Plate Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz Other Units 1 lb 3 oz ( 1 serving )	187	22.2	10.2	4
Beef - plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb Other Units 1 oz 1 lb	925	91	59.6	23.6
Beef - plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	174	22.7	8.6	3.3
Beef - plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb Other Units 1 oz 1 lb	744	95.6	37.4	14.2
Beef - plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz Other Units 3 oz ( 1 serving )1 lb	217	20	14.6	6
Beef - plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb Other Units 1 oz 1 lb	925	85	62.3	24.8
Beef - plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	198	20.6	12.2	5.1
Beef - plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb Other Units 1 lb 1 oz	748	89	40.6	15.7