Calories in Beef - Ground

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - ground item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Ground Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - ground, 70% lean / 30% fat, crumbles, cooked, pan-browned	1 serving Other Units 1 serving (3 oz )1 portion (yield from 1/2 lb raw meat )	230	21.7	15.2	6.1
Beef - ground, 70% lean / 30% fat, loaf, cooked, baked	1 serving Other Units 1 loaf ( yield from 1 lb raw meat )1 serving ( 3 oz )	205	20.3	13.1	5.3
Beef - ground, 70% lean / 30% fat, patty cooked, pan-broiled	1 serving Other Units 1 serving (3 oz)1 patty (yield from 1/4 lb raw meat)	202	19.4	13.2	5.3
Beef - ground, 70% lean / 30% fat, patty, cooked, broiled	1 serving Other Units 1 patty (yield from 1/4 lb raw meat)1 serving (3 oz)	232	21.6	15.5	6.2
Beef - ground, 70% lean / 30% fat, raw	1 ounce Other Units 1 ounce 1 serving (4 oz)1 lb	94	4.1	8.5	3.2
Beef - ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	1 serving Other Units 1 portion ( yield from 1/2 lb raw meat )1 serving ( 3 oz )	235	22.3	15.5	6
Beef - ground, 75% lean meat / 25% fat, loaf, cooked, baked	1 serving Other Units 1 serving ( 3 oz )1 loaf ( yield from 1 lb raw meat )	216	20.9	14	5.4
Beef - ground, 75% lean meat / 25% fat, patty, cooked, broiled	1 serving Other Units 1 patty (yield from 1/4 lb raw meat)1 serving (3 oz)	236	21.7	15.9	6.2
Beef - ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	1 serving Other Units 1 serving ( 3 oz )1 patty ( yield from 1/4 lb raw meat )	211	19.9	14	5.4
Beef - ground, 75% lean meat / 25% fat, raw	1 ounce Other Units 1 serving ( 4 oz )1 lb 1 ounce	83	4.5	7.1	2.7
Beef - ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	1 serving Other Units 1 portion ( yield from 1/2 lb raw meat )1 serving ( 3 oz )	231	23	14.8	5.6
Beef - ground, 80% lean meat / 20% fat, loaf, cooked, baked	1 serving Other Units 1 serving ( 3 oz )1 loaf ( yield from 1 lb raw meat )	216	21.5	13.7	5.2
Beef - ground, 80% lean meat / 20% fat, patty, cooked, broiled	1 patty Other Units 1 serving 1 patty	207	19.7	13.6	5.2
Beef - ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	1 serving Other Units 1 serving ( 3 oz )1 patty ( yield from 1/4 lb raw meat )	209	20.4	13.5	5.1
Beef - ground, 80% lean meat / 20% fat, raw	1 ounce Other Units 1 lb 1 ounce 1 serving ( 4 oz )	72	4.9	5.7	2.2
Beef - ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	1 serving Other Units 1 portion ( yield from 1/2 lb raw meat )1 serving ( 3 oz )	218	23.6	13	4.9
Beef - ground, 85% lean meat / 15% fat, loaf, cooked, baked	1 serving Other Units 1 serving ( 3 oz )1 loaf ( yield from 1 lb raw meat )	204	22	12.2	4.6
Beef - ground, 85% lean meat / 15% fat, patty, cooked, broiled	1 serving Other Units 1 patty (yield from 1/4 lb raw meat)1 serving (3 oz)	213	22	13.2	5
Beef - ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	1 serving Other Units 1 serving ( 3 oz )1 patty ( yield from 1/4 lb raw meat )	197	20.9	11.9	4.5
Beef - ground, 85% lean meat / 15% fat, raw	1 ounce Other Units 1 lb 1 ounce 1 serving ( 4 oz )	61	5.3	4.3	1.7
Beef - ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	1 serving Other Units 1 portion ( yield from 1/2 lb raw meat )1 serving ( 3 oz )	196	24.2	10.2	4
Beef - ground, 90% lean meat / 10% fat, loaf, cooked, baked	1 serving Other Units 1 loaf ( yield from 1 lb raw meat )1 serving ( 3 oz )	182	22.6	9.4	3.7
Beef - ground, 90% lean meat / 10% fat, patty, cooked, broiled	1 serving Other Units 1 patty (yield from 1/4 lb raw meat)1 serving (3 oz)	184	22.2	10	3.9
Beef - ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	1 serving Other Units 1 patty ( yield from 1/4 lb raw meat )1 serving ( 3 oz )	173	21.4	9.1	3.6
Beef - ground, 90% lean meat / 10% fat, raw	1 ounce Other Units 1 lb 1 ounce 1 serving ( 4 oz )	50	5.7	2.8	1.2
Beef - ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	1 serving Other Units 1 portion ( yield from 1/2 lb raw meat )1 serving ( 3 oz )	164	24.8	6.4	2.9
Beef - ground, 95% lean meat / 5% fat, loaf, cooked, baked	1 serving Other Units 1 loaf ( yield from 1 lb raw meat )1 serving ( 3 oz )	148	23.2	5.4	2.5
Beef - ground, 95% lean meat / 5% fat, patty, cooked, broiled	1 serving Other Units 1 patty (yield from 1/4 lb raw meat)1 serving (3 oz)	145	22.3	5.6	2.5
Beef - ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	1 serving Other Units 1 patty ( yield from 1/4 lb raw meat )1 serving ( 3 oz )	139	21.9	5	2.3
Beef - ground, 95% lean meat / 5% fat, raw	1 ounce Other Units 1 ounce 1 serving ( 4 oz )1 lb	39	6.1	1.4	0.6
Beef - ground, patties, frozen, (approximately 23% fat), raw	3 oz Other Units 3 oz 4 oz	240	14.5	19.7	8
Beef - ground, patties, frozen, cooked, broiled, medium	1 unit, cooked Other Units 3 oz 1 unit, cooked (yield from 1 lb raw meat)	883	76.7	61.5	24.2