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Calories in Beef - Flank
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - flank item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Beef - Flank Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Beef - flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 1 steak | 720 | 0 | 105.9 | 31.5 | 13 | | Beef - flank, separable lean and fat, trimmed to 0" fat, all grades, raw | 100 grams | 155 | 0 | 21.2 | 7.2 | 3 | | Beef - flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 1 steak | 781 | 0 | 106.5 | 36 | 14.8 | | Beef - flank, separable lean and fat, trimmed to 0" fat, choice, raw | | 47 | 0 | 6 | 2.4 | 1 | | Beef - flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 1 steak | 679 | 0 | 105.4 | 27.1 | 11.2 | | Beef - flank, separable lean and fat, trimmed to 0" fat, select, raw | 100 grams | 145 | 0 | 21.2 | 6.1 | 2.5 | | Beef - flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 1 steak | 712 | 0 | 106.8 | 28.3 | 11.8 | | Beef - flank, separable lean only, trimmed to 0" fat, all grades, raw | 1 steak | 265 | 0 | 40.5 | 10.3 | 3.9 | | Beef - flank, separable lean only, trimmed to 0" fat, choice, cooked, braised | | 583 | 0 | 68.9 | 32 | 13.6 | | Beef - flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 1 steak | 750 | 0 | 107.6 | 32.2 | 13.3 | | Beef - flank, separable lean only, trimmed to 0" fat, choice, raw | | 42 | 0 | 6.2 | 1.8 | 0.7 | | Beef - flank, separable lean only, trimmed to 0" fat, select, cooked, broiled | 1 steak | 675 | 0 | 106.1 | 24.6 | 10.2 | | Beef - flank, separable lean only, trimmed to 0" fat, select, raw | 1 steak | 238 | 0 | 37.2 | 8.7 | 3.6 |
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