Calories in Beef - Composite Of Trimmed Retail Cuts

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - composite of trimmed retail cuts item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Composite Of Trimmed Retail Cuts Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	762	76.3	48.5	19.1
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	790	75.9	51.7	20.4
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	728	76.6	44.4	17.5
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1130	65.3	94.4	39.1
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 oz Other Units 1 lb 1 oz	98	4.7	8.6	3.7
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	869	73.9	61.4	24.3
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 oz Other Units 1 oz 1 lb	71	5.2	5.5	2.2
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	911	72.1	66.9	26.5
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	73	5.2	5.7	2.3
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	931	74	68	27.4
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz Other Units 1 oz 1 lb	82	5.2	6.6	2.7
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	824	74.1	56.3	22.3
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw	1 oz Other Units 1 oz 1 lb	67	5.2	4.9	2
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	829	75.3	56.2	22.1
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 oz Other Units 1 lb 1 oz	66	5.3	4.9	2
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	858	74.7	59.6	23.5
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 lb 1 oz	69	5.3	5.2	2.1
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	885	77.6	61.4	24.6
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 oz Other Units 1 lb 1 oz	75	5.3	5.8	2.4
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	795	76.2	52.1	20.6
Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	1 oz Other Units 1 lb 1 oz	63	5.3	4.5	1.8
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	511	72.3	22.5	8.6
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	526	71.7	24.4	9.3
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	490	72.9	19.7	7.5
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	451	54.6	24.2	9.4
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw	1 oz Other Units 1 lb 1 oz	48	5.9	2.5	1
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked	100 grams	216	29.6	9.9	3.8
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw	1 oz Other Units 1 lb 1 oz	41	5.9	1.7	0.7
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	502	66.9	24.1	9.2
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	1 oz Other Units 1 oz 1 lb	43	5.9	1.9	0.7
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	569	68.5	30.6	12.3
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw	1 oz Other Units 1 oz 1 lb	50	6	2.7	1.1
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	476	68.6	20.3	7.8
Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw	1 oz Other Units 1 oz 1 lb	40	5.9	1.7	0.6