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Calories in Beef - Composite Of Trimmed Retail Cuts
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - composite of trimmed retail cuts item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Beef - Composite Of Trimmed Retail Cuts Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | | 762 | 0 | 76.3 | 48.5 | 19.1 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | | 790 | 0 | 75.9 | 51.7 | 20.4 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | | 728 | 0 | 76.6 | 44.4 | 17.5 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked | | 1130 | 0 | 65.3 | 94.4 | 39.1 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw | | 98 | 0 | 4.7 | 8.6 | 3.7 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked | | 869 | 0 | 73.9 | 61.4 | 24.3 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 71 | 0 | 5.2 | 5.5 | 2.2 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | | 911 | 0 | 72.1 | 66.9 | 26.5 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | | 73 | 0 | 5.2 | 5.7 | 2.3 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked | | 931 | 0 | 74 | 68 | 27.4 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw | | 82 | 0 | 5.2 | 6.6 | 2.7 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked | | 824 | 0 | 74.1 | 56.3 | 22.3 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw | | 67 | 0 | 5.2 | 4.9 | 2 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | | 829 | 0 | 75.3 | 56.2 | 22.1 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | | 66 | 0 | 5.3 | 4.9 | 2 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | | 858 | 0 | 74.7 | 59.6 | 23.5 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | | 69 | 0 | 5.3 | 5.2 | 2.1 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked | | 885 | 0 | 77.6 | 61.4 | 24.6 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | | 75 | 0 | 5.3 | 5.8 | 2.4 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | | 795 | 0 | 76.2 | 52.1 | 20.6 | | Beef - composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | | 63 | 0 | 5.3 | 4.5 | 1.8 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | | 511 | 0 | 72.3 | 22.5 | 8.6 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | | 526 | 0 | 71.7 | 24.4 | 9.3 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | | 490 | 0 | 72.9 | 19.7 | 7.5 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked | | 451 | 0 | 54.6 | 24.2 | 9.4 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw | | 48 | 0 | 5.9 | 2.5 | 1 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked | 100 grams | 216 | 0 | 29.6 | 9.9 | 3.8 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw | | 41 | 0 | 5.9 | 1.7 | 0.7 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | | 502 | 0 | 66.9 | 24.1 | 9.2 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | | 43 | 0 | 5.9 | 1.9 | 0.7 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked | | 569 | 0 | 68.5 | 30.6 | 12.3 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw | | 50 | 0 | 6 | 2.7 | 1.1 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked | | 476 | 0 | 68.6 | 20.3 | 7.8 | | Beef - composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw | | 40 | 0 | 5.9 | 1.7 | 0.6 |
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