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Calories in Beef - Chuck
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - chuck item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Beef - Chuck Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Beef - chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | | 3462 | 0 | 337.4 | 223.5 | 88 | | Beef - chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1 roast | 3498 | 0 | 361.3 | 217 | 85.4 | | Beef - chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised | | 1083 | 0 | 72.3 | 85.8 | 35.2 | | Beef - chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw | | 83 | 0 | 5 | 6.8 | 2.9 | | Beef - chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | | 779 | 0 | 77.7 | 49.6 | 19.7 | | Beef - chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | | 69 | 0 | 5.5 | 5.1 | 2.1 | | Beef - chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 100 grams | 309 | 0 | 30.2 | 19.9 | 7.9 | | Beef - chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | | 4485 | 0 | 344.8 | 334.5 | 135 | | Beef - chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | | 758 | 0 | 77.2 | 47.5 | 18.9 | | Beef - chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | | 4261 | 0 | 344.6 | 310 | 125.1 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | | 2322 | 0 | 365.5 | 84 | 31.8 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | | 2410 | 0 | 412.4 | 71.7 | 27.1 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | | 499 | 0 | 63.1 | 25.5 | 9.7 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw | | 44 | 0 | 6 | 2 | 0.8 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | | 61 | 0 | 9.8 | 2.1 | 0.8 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | | 37 | 0 | 6.3 | 1.2 | 0.4 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | | 64 | 0 | 9.8 | 2.4 | 0.9 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | | 39 | 0 | 6.2 | 1.4 | 0.5 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | | 58 | 0 | 9.8 | 1.8 | 0.7 | | Beef - chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | | 35 | 0 | 6.3 | 0.9 | 0.3 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | | 828 | 0 | 64.2 | 61.5 | 24.4 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | | 736 | 0 | 64.8 | 50.9 | 20.2 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised | | 1030 | 0 | 63 | 84.3 | 35.1 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw | | 93 | 0 | 4.6 | 8.1 | 3.4 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 72 | 0 | 4.8 | 5.7 | 2.3 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | | 900 | 0 | 64.9 | 69 | 27.5 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw | | 77 | 0 | 4.8 | 6.3 | 2.5 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | | 808 | 0 | 66.9 | 57.9 | 23.1 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw | | 67 | 0 | 4.9 | 5.1 | 2.1 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | | 842 | 0 | 66.1 | 62 | 24.7 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | | 70 | 0 | 4.9 | 5.5 | 2.2 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | | 887 | 0 | 65.1 | 67.3 | 26.8 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | | 75 | 0 | 4.8 | 6 | 2.4 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | | 785 | 0 | 67.5 | 55.2 | 22 | | Beef - chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | | 65 | 0 | 4.9 | 4.9 | 2 | | Beef - chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | | 483 | 0 | 59.3 | 25.4 | 9.9 | | Beef - chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | | 506 | 0 | 59.3 | 28.1 | 10.9 | | Beef - chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | | 462 | 0 | 60.3 | 22.7 | 8.8 | | Beef - chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | | 569 | 0 | 55.6 | 36.7 | 15 | | Beef - chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw | | 58 | 0 | 5.5 | 3.8 | 1.5 | | Beef - chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | | 484 | 0 | 59.9 | 25.3 | 9.8 | | Beef - chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw | | 42 | 0 | 5.5 | 2.1 | 0.8 | | Beef - chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | | 492 | 0 | 58.1 | 26.9 | 10.4 | | Beef - chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw | | 45 | 0 | 5.5 | 2.4 | 0.9 | | Beef - chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | | 474 | 0 | 62.1 | 23.2 | 9 | | Beef - chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw | | 39 | 0 | 5.5 | 1.8 | 0.7 | | Beef - chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | | 176 | 0 | 21.8 | 9.2 | 3.3 | | Beef - chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted | | 184 | 0 | 20.9 | 10.4 | 3.6 | | Beef - chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted | | 167 | 0 | 23.2 | 7.4 | 2.8 | | Beef - chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | | 206 | 0 | 20.6 | 13.1 | 4.9 | | Beef - chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 735 | 0 | 85.9 | 40.8 | 14.1 | | Beef - chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted | | 206 | 0 | 20.5 | 13.1 | 4.8 | | Beef - chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw | | 730 | 0 | 85.3 | 40.7 | 13.5 | | Beef - chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted | | 207 | 0 | 20.7 | 13.1 | 4.9 | | Beef - chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw | | 739 | 0 | 86.8 | 40.9 | 14.9 | | Beef - chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | | 146 | 0 | 22.8 | 5.4 | 1.7 | | Beef - chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted | 3 oz | 145 | 0 | 22.1 | 5.7 | 1.7 | | Beef - chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted | 3 oz | 146 | 0 | 23.9 | 4.9 | 1.8 | | Beef - chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | | 147 | 0 | 22.4 | 5.7 | 1.8 | | Beef - chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | | 585 | 0 | 89 | 22.8 | 6.4 | | Beef - chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted | 3 oz | 151 | 0 | 22.2 | 6.3 | 2 | | Beef - chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw | | 585 | 0 | 88.4 | 22.9 | 5.9 | | Beef - chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted | 3 oz | 141 | 0 | 22.7 | 4.9 | 1.5 | | Beef - chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw | | 590 | 0 | 90 | 22.6 | 7.2 | | Beef - chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | | 231 | 0 | 22.3 | 15.1 | 5.7 | | Beef - chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | | 187 | 0 | 24.5 | 9.1 | 3.2 | | Beef - chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised | | 196 | 0 | 23.9 | 10.4 | 3.5 | | Beef - chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised | | 174 | 0 | 25.4 | 7.3 | 2.7 | | Beef - chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 699 | 0 | 93.1 | 33.5 | 12 | | Beef - chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised | | 231 | 0 | 22.5 | 15 | 5.5 | | Beef - chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw | | 685 | 0 | 92.7 | 31.9 | 10.7 | | Beef - chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised | | 230 | 0 | 21.9 | 15.1 | 6 | | Beef - chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw | | 721 | 0 | 93.6 | 35.9 | 13.9 | | Beef - chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | | 163 | 0 | 25.4 | 6.1 | 1.9 | | Beef - chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised | | 164 | 0 | 25.1 | 6.3 | 1.8 | | Beef - chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised | | 162 | 0 | 25.8 | 5.8 | 2.1 | | Beef - chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | | 161 | 0 | 24.9 | 6 | 1.9 | | Beef - chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw | | 585 | 0 | 95.8 | 19.2 | 6 | | Beef - chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised | | 164 | 0 | 25.1 | 6.3 | 1.8 | | Beef - chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw | | 599 | 0 | 94.7 | 21.3 | 6.3 | | Beef - chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised | | 156 | 0 | 24.7 | 5.5 | 2.1 | | Beef - chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw | | 562 | 0 | 97.5 | 16.2 | 5.6 | | Beef - chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw | | 517 | 0 | 85.7 | 17 | 6.1 | | Beef - chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | | 136 | 0 | 22 | 4.7 | 1.6 | | Beef - chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | | 137 | 0 | 21.9 | 4.9 | 1.5 | | Beef - chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | | 135 | 0 | 22.2 | 4.5 | 1.8 | | Beef - chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 513 | 0 | 86.2 | 15.9 | 5.4 | | Beef - chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw | 100 grams | 110 | 0 | 19.2 | 3.2 | 1 | | Beef - chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | | 136 | 0 | 22 | 4.6 | 1.6 | | Beef - chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled | 3 oz | 137 | 0 | 21.9 | 4.8 | 1.5 | | Beef - chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 3 oz | 133 | 0 | 22.2 | 4.3 | 1.7 | | Beef - chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw | | 485 | 0 | 86.2 | 15.4 | 5.2 | | Beef - chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw | | 517 | 0 | 85.7 | 16.6 | 5.9 | | Beef - chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw | | 494 | 0 | 87 | 13.7 | 4.3 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | | 56 | 0 | 8.3 | 2.3 | 0.9 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | 1 medallion | 59 | 0 | 8.5 | 2.6 | 0.9 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | | 55 | 0 | 7.9 | 2.3 | 0.8 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | 1 medallion | 57 | 0 | 8.1 | 2.5 | 0.9 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | | 58 | 0.1 | 9 | 2.2 | 0.6 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | 1 medallion | 63 | 0 | 9.3 | 2.6 | 0.9 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | | 56 | 0 | 8.3 | 2.3 | 0.9 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw | 1 medallion | 59 | 0 | 8.5 | 2.6 | 0.9 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled | | 55 | 0 | 7.9 | 2.3 | 0.8 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw | 1 medallion | 57 | 0 | 8.1 | 2.5 | 0.9 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled | | 58 | 0 | 9 | 2.2 | 0.6 | | Beef - chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw | 1 medallion | 63 | 0 | 9.3 | 2.6 | 0.9 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | | 336 | 0.2 | 48.5 | 14.1 | 5.1 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | | 346 | 0 | 49 | 15.2 | 5.7 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 1 steak | 352 | 0.2 | 50.2 | 15.1 | 5.1 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | | 315 | 0 | 47.8 | 12.4 | 4 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw | 1 steak | 327 | 0 | 49.3 | 12.9 | 4.2 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | | 336 | 0.2 | 48.5 | 14.1 | 5.1 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled | | 346 | 0 | 49 | 15.2 | 5.7 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak | 1 steak | 350 | 0 | 50.2 | 15.1 | 5.1 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled | | 315 | 0 | 47.8 | 12.4 | 4 | | Beef - chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw | 1 steak | 327 | 0 | 49.3 | 12.9 | 4.2 | | Beef - chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 1 steak | 340 | 0.1 | 49.8 | 14.2 | 4.8 | | Beef - chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw | 1 steak | 340 | 0.1 | 49.8 | 14.2 | 4.8 | | Beef - chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | | 422 | 0 | 47.4 | 24.3 | 9.7 | | Beef - chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 1 steak | 440 | 0 | 47.4 | 26.3 | 9.9 | | Beef - chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | | 440 | 0 | 47.7 | 26.2 | 10.5 | | Beef - chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 1 steak | 462 | 0 | 47.6 | 28.8 | 10.6 | | Beef - chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | | 394 | 0.1 | 47 | 21.4 | 8.2 | | Beef - chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | 1 steak | 404 | 0 | 47.2 | 22.4 | 8.4 | | Beef - chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | | 422 | 0 | 47.4 | 24.3 | 9.7 | | Beef - chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw | 1 steak | 440 | 0 | 47.4 | 26.3 | 9.9 | | Beef - chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled | | 440 | 0 | 47.7 | 26.2 | 10.5 | | Beef - chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw | 1 steak | 462 | 0 | 47.6 | 28.8 | 10.6 | | Beef - chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled | 1 steak | 394 | 0 | 47 | 21.4 | 8.2 | | Beef - chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw | 1 steak | 404 | 0 | 47.2 | 22.4 | 8.4 | | Beef - chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | | 184 | 0 | 21.9 | 10 | 3.3 | | Beef - chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | | 193 | 0 | 21.9 | 11 | 3.5 | | Beef - chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | | 170 | 0 | 21.8 | 8.5 | 3 | | Beef - chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw | | 676 | 0 | 86.5 | 33.9 | 10.8 | | Beef - chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw | | 735 | 0 | 87.3 | 39.9 | 12.9 | | Beef - chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw | | 594 | 0 | 85.4 | 25.2 | 7.8 | | Beef - chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | | 173 | 0 | 22.2 | 8.6 | 2.8 | | Beef - chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled | 3 oz | 184 | 0 | 22.2 | 9.9 | 3.1 | | Beef - chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 3 oz | 156 | 0 | 22.2 | 6.8 | 2.3 | | Beef - chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw | | 617 | 0 | 87.2 | 29.8 | 9 | | Beef - chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw | | 680 | 0 | 88.5 | 33.4 | 10.1 | | Beef - chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw | | 585 | 0 | 85.5 | 24.5 | 7.5 |
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