The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - carcass item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Carcass Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - carcass, separable lean and fat, choice, raw	1 oz Other Units 1 lb 1 oz	82	0	4.9	6.8	2.8
Beef - carcass, separable lean and fat, select, raw	1 oz Other Units 1 lb 1 oz	79	0	5	6.4	2.6