Calories in Beef

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef, bologna, reduced sodium	1 cup, pieces Other Units 1 slice, thick 1 slice, medium 1 cup pieces 1 slice, thin	432	2.8	16.1	39.2	16.1
Beef, corned beef hash, with potato, canned	100 grams	164	9.3	8.7	10.2	4.3
Beef, cured, corned beef, canned	1 slice Other Units 1 oz 1 slice (3/4 oz)	53	0	5.7	3.1	1.3
Beef, cured, dried	1 serving	43	0.8	8.7	0.5	0.3
Beef, cured, luncheon meat, jellied	1 slice	31	0	5.4	0.9	0.4
Beef, cured, pastrami	1 slice Other Units 1 package, 2.5 oz 1 slice (1 oz)	41	0	6.2	1.6	0.8
Beef, cured, sausage, cooked, smoked	1 sausage Other Units 1 oz 1 sausage	134	1	6.1	11.6	4.9
Beef, cured, smoked, chopped beef	1 slice	38	0.5	5.7	1.3	0.5
Beef, cured, thin-sliced beef	1 oz Other Units 5 slices 1 oz	50	1.6	8	1.1	0.5