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Calories in Beef

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Beef, bologna, reduced sodium
1 cup, pieces
Other Units
1 cup pieces1 slice, thin1 slice, thick1 slice, medium
4322.816.139.216.1
Beef, corned beef hash, with potato, canned100 grams1649.38.710.24.3
Beef, cured, corned beef, canned
1 slice
Other Units
1 slice (3/4 oz)1 oz
5305.73.11.3
Beef, cured, dried1 serving430.88.70.50.3
Beef, cured, luncheon meat, jellied1 slice3105.40.90.4
Beef, cured, pastrami
1 slice
Other Units
1 slice (1 oz)1 package, 2.5 oz
4106.21.60.8
Beef, cured, sausage, cooked, smoked
1 sausage
Other Units
1 oz1 sausage
13416.111.64.9
Beef, cured, smoked, chopped beef1 slice380.55.71.30.5
Beef, cured, thin-sliced beef
1 oz
Other Units
5 slices1 oz
501.681.10.5