The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each barley item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Barley Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Barley	1 cup	651	135.2	23	4.2	0.9
Barley, pearled, cooked	1 cup	193	44.3	3.5	0.7	0.1
Barley, pearled, raw	1 cup	704	155.4	19.8	2.3	0.5