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Calories in Bamboo Shoots

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each bamboo shoots item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Bamboo Shoots Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Bamboo shoots, canned, drained solids
1 cup
Other Units
1 can (303 x 406)1 cup (1/8" slices)
254.22.30.50.1
Bamboo shoots, cooked, boiled, drained, with salt
1 cup
Other Units
1 cup (1/2" slices)1 shoot
131.81.80.30.1
Bamboo shoots, cooked, boiled, drained, without salt
1 cup
Other Units
1 cup (1/2" slices)1 shoot
142.31.80.30.1
Bamboo shoots, raw
1 cup
Other Units
0.5 cup (1/2" pieces)1 cup (1/2" slices)
417.93.90.50.1