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Calories in Balsam-pear (bitter Gourd)

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each balsam-pear (bitter gourd) item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Balsam-pear (bitter Gourd) Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1 cup203.92.10.10
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1 cup203.92.10.10
Balsam-pear (bitter gourd), leafy tips, raw
1 leaf
Other Units
1 leaf0.5 cup
10.10.200
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt1 cup245.410.20
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
1 cup
Other Units
0.5 cup (1/2" pieces)1 cup (1/2" pieces)
245.410.20
Balsam-pear (bitter gourd), pods, raw
1 cup
Other Units
1 balsam-pear1 cup (1/2" pieces)
163.40.90.20