Calories in Avocados

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each avocados item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Avocados Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Avocados, raw, all commercial varieties	1 cup, cubes Other Units 1 cup, pureed 1 cup, cubes 1 avocado, NS as to Florida or California 1 cup, sliced	240	12.8	3	22	3.2
Avocados, raw, California	1 cup, pureed Other Units 1 fruit without skin and seeds 1 cup, pureed 1 NLEA serving	384	19.9	4.5	35.4	4.9
Avocados, raw, Florida	1 cup, pureed Other Units 1 fruit without skin and seeds 1 cup, pureed	276	18	5.1	23.1	4.5