Best Weight Loss Programs
The best weight loss programs (Editor's picks - subject to change) as at
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1. |
Burn the Fat, Feed the Muscle
Extremely popular with men, this program addresses the three core principles of fat loss: nutrition, cardio, and weight training.
Suitable if you: Want to gain a little muscle mass while losing fat...
Not suitable if you: aren't motivated.
»Go there now or read the full review... |
2. |
DietWatch
Nutritionally sound and extremely customizable, DietWatch is an excellent program.
Using DietWatch is straight-forward, and they have now introduced a 12 week emotional eating course. Highly Recommended.
Suitable if you: Aren't interested in all the different 'fad' diets and diet books, and want a diet that is more than just meal plans.
»Go there now or read DietWatch review... |
3. |
The New Sonoma Diet
NEW FOR 2012 - A mediterranean diet that brings balance, good food and wine, and a gourmet feeling back into cooking for weight loss.
Suitable if you: Want a balanced diet that has few restrictions.
Not suitable if you: don't like cooking.
»Go there now or read Sonoma review... |
4. |
Weight Watchers
NEW FOR 2012 - After 17 years WW has introduced PointsPlus - a complete overhaul of their program!
Suitable if you: Are looking for something with a proven track record.
Not suitable if you: aren't prepared to spend a little extra.
»Go there now or read the full review... |
5. |
South Beach Diet
It might be 5 years old, but is still one of the most successful diets.
Suitable if you: Want a balanced diet that doesn't obsess about low-fat content.
» Read South Beach review... |
Best Meal Replacement Programs |
1. |
NutriSystem
The NutriSystem Success 28 day program is based on the Glycemic Index, and is all about portion-controlled meal plans. All meals are shipped to you. No cooking, no time spent figuring out calories and meal plans. Included in the charge is complete access to all on-line support tools. Now includes fresh-frozen food as well as packaged foods.
The price for a 28 day food order works out to about $11 per day for all meals.
Suitable if you: Don't like counting points or calories or meal plans. Very good if you don't enjoy cooking or need help with portion size.
Not suitable if you: can't stand the taste of packaged foods.
»Go there now or read NutriSystem review... |
2. |
Medifast
At first we were skeptical about this low-calorie diet. However there has been enough positive feedback
to justify this as an important and effective weight loss program.
Suitable if you: Are overwhelmed by your weight - or are more than 75 pounds overweight.
Not suitable if you: are only a little overweight.
»Go there now or read Medifast review... |
Other Options
If you are looking to increase muscle tone - have a look at Burn the Fat - Feed the Muscle.
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