3 Day Diet

The 3 Day Diet is essentially a meal plan for 3 days. The claim that you can lose 10 pounds in 3 days, is inaccurate because we are all different, and have different caloric requirements!

Simply put - if you can't imagine yourself still eating like this in say, a years time, then it's not a sustainable diet. Judging by the meal plan, the 3 day diet is a very low calorie diet (VLCD), but retains a reasonable balance of fats, carbs, and proteins.

This is one of the most popular "Fad" diets on the internet and despite the warnings people still want a quick fix instead of doing the work it takes to achieve long term results.

Downsides?

• Be Careful Not To Lower Metabolism
  3 days is about the longest you should go on a very low calorie diet. Beyond this your body will go into starvation mode, and begin to adapt its metabolism. This of course, can mark the beginning of yo-yo dieting.

• Due to the low calories, you will feel hungry often.
  Dieters will probably end up reaching for the junk food as they will feel deprived.

• The lack of any snack will also lead to up and down energy levels.
• Long term results are not typical.

3 Day Diet Alternative?

Find a better diet plan ! -see the best weight loss programs

One of the safer diet programs for quick weight loss is the medically proven program Medifast - calories are restricted to under 1,000 per day. The Medifast food is specifically prepared to include all necessary nutrients. This is a recommended alternative.

3 Day Diet - Meal Plan