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1520 Calorie High-protein Meal Plan

1520 calories per day meal plan. See more about daily calorie intake on the Daily Calorie Needs Calculator.

This meal plan is intended for fat-loss on a high-protein food intake.

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Meal Plan

TOTAL CALORIES ~1520

Breakfast

  • scrambled eggwhites of 4 eggs (3/4 cup)
  • 1 slice multi-grain toast
  • 1 small apple
  • 1 small banana

Morning Snack

  • 1 protein shake (e.g. Myoplex)

Lunch

  • 2 oz fresh deli cut turkey breast
  • 1 tablespoon regular mayonnaise
  • 2 slices multi-grain bread
  • 1 cup fresh baby carrots
  • 1/2 cup lowfat cottage cheese

Afternoon Snack

  • 1 protein bar (20g protein)

Dinner

  • 1 medium roasted, skinless chicken breast
  • 1 cup lentil soup
  • 2 celery sticks with nonfat cream cheese

Ensure you drink 8 to 10 glasses of water each day.

Last Updated 05 Feb. 2010