1100 Calorie Diet

This is a low-fat meal plan with very low calories.

To ensure appropriate calorie levels, please check the Calorie needs calculator.

This level of calories is only suitable for a small-framed woman - and should not be followed every day (i.e. include higher-calorie days).

Calories can vary slightly depending on brand chosen in some cases.

Print Meal Plans

Meal Plan 1

TOTAL CALORIES ~1100

Breakfast

  • 1/2 Banana (50)
  • 1 cup of bran cereal with 8oz 2% (trim) milk (250)
  • 1 black tea or coffee (0)
  • 1 glass of water (0)

Lunch

  • 2 slices wheat bread (140)
  • Sliced lettuce and tomato (5)
  • .5oz. of lite mayonnaise (45)
  • 2 slices of roast beef (80)
  • 1 cup of mixed fruit (74)
  • 12 ounces of diet soft drink (0)

Snack

  • 1 medium-sized peach (42)

Dinner

  • 1 small tossed salad (with 2 Tbsp. of lite dressing) (61)
  • 1 cups of cooked pasta (182)
  • 1/2 cup tomato sauce (64)
  • 1 Tbsp grated cheese (22)
  • 12 ounces of water (0)

Snack

  • 11 Almonds (84)

Meal Plan 2

TOTAL CALORIES ~1107

Breakfast

  • 2 whole wheat low fat waffles (140)
  • 1 pat butter (36)
  • 2 tbsp of maple syrup (100)
  • 1 cup of mixed fruit (74)
  • 1 glass of water (0)

Lunch

  • 1 large tossed salad with 2 Tbsp lite dressing (100)
  • 3 ounces sliced chicken breast (142)
  • 1 cup of low-fat wheat thin crackers (130)
  • 12 ounces of water (0)

Snack

  • 1 medium-sized peach (42)

Dinner

  • 1 small tossed salad (with 2 tbsps of dressing) (61)
  • 3 ounces of grilled skinless chicken breast (142)
  • 1 cup of green beans (44)
  • 1 pat butter (36)
  • 12 ounces of water (0)

Snack

  • 2 graham crackers (60)
Last Updated 19 June 2013