1100 Calorie Diet
This is a low-fat meal plan with very low calories. To ensure appropriate calorie levels, please check the Calorie needs calculator . This level of calories is only suitable for a small-framed woman - and should not be followed every day (i.e. include higher-calorie days).
Print these meal plans
Meal Plan 1
TOTAL CALORIES 1115
Breakfast
1 Banana
2 cups of cereal with 8oz 2% (trim) milk
1 tea or coffee
1 glass of water
Lunch
2 slices wheat bread
Sliced lettuce and tomato
2 teaspoons of mayonnaise
2 slices of roast beef
1 cup of mixed fruit
1 cup of potato chips
12 ounces of diet soft drink
Snack
Dinner
1 small tossed salad (with 2 tbsps of dressing)
2 cups of cooked pasta
1/2 cup tomato sauce
2 Tbsp grated cheese
12 ounces of water
Snack
1 cup of yogurt
4 teaspoons granola/muesli
Meal Plan 2
TOTAL CALORIES 1105
Breakfast
2 whole wheat waffles
2 pats of low-fat butter
2 tbsp of maple syrup
1 cup of fruit
1 glass of water
Lunch
1 large tossed salad with 2 tbsp dressing
6 ounces slice chicken
1 cup of low-fat wheat thin crackers
12 ounces of water
Snack
Dinner
1 small tossed salad (with 2 tbsps of dressing)
6 ounces of grilled skinless chicken breast
1 cup of green breans
2 pats low-fat butter
12 ounces of water
Snack
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