A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever is written by Marianne Williamson, an internationally acclaimed spiritual teacher and bestselling author of A Return To Love.
In this weight loss course Williamson examines the connection between spirituality and weight loss and assists readers to identify and address the true causes of their weight loss issues.
Williamson says that A Course In Weight Loss is different than anything else that you might do related to diet and exercise. It is a method of retraining your consciousness in relation to your weight.
According to her, if you don’t change your way of thinking, then even if you manage to lose weight, you will still have a subconscious urge to gain it back again. “It’s self-defeating, therefore, to struggle to drop excess weight unless you are also willing to drop the thought-forms that initially produced it and now hold it in place.”
A Course in Weight Loss guides readers through a series of 21 lessons that encourage the integration of mind, body and spirit to allow your body to reclaim its natural intelligence. You will adjust your relationship with yourself—and your body—from one that is based in fear to one of love, awareness and acceptance.
Instead of recommending a specific diet or certain foods, you are encouraged to become more aware of how you eat and the thoughts that you have during meals. As you let go of negative thoughts and emotions –and emphasize positive ones – you will realize that you can enjoy your food while also taking care of the physical needs of the body.
No specific foods are recommended in this weight loss course.
A Course in Weight Loss does not include a meal plan.
For some healthy meal ideas check out our Healthy Recipes page.
In this weight loss course the 21 spiritual lessons encourage readers to gradually increase their level of physical activity. For those who are not currently physically active, walking for just 10 minutes is considered a good place to start. Don’t set yourself up for failure by setting unrealistic fitness goals but also don’t avoid exercising because you feel your situation is hopeless.
You are reminded not to think of exercise as a form of punishment, or to obsess about how many calories you are burning or how much weight you will lose. Rather it should be regarded as a way to give your body what it really wants in order to stay healthy and functioning optimally.
A Course in Weight Loss will appeal to readers where emotional or stress-related eating plays a major role in the inability to lose weight. Identifying the true causes of weight gain and developing an increased awareness of emotional and psychological factors will allow readers to naturally move towards their ideal weight and end the cycle of dieting and overeating forever.