Calories in Muffins, Bagels, and Pizza

Bagels, Muffins, and Pizza are three carb-heavy foods found in the standard Western diet.

They should not be a staple in any diet, but there is no reason while moderate serving sizes can't be eaten occasionally.

See a full range of baked foods here.

Muffin Calories

  Serving
(per muffin)
Calories Carbs
(g)
Protein
(g)
Fat
(g)

Cake Muffin

Low Fat 120 (502 kj) 26 2 1
Cake Muffin Medium 170 (711 kj) 24 0.5 8
Cake Muffin Large 280 (1171 kj) 39 2 13
Cake Muffin Extra Large 430 (1799 kj) 60 2.5 20
Cake Muffin Jumbo 560 (2343 kj) 78 3.5 26
English Muffin   135 (565 kj) 24 6 1
Fruit Muffin   127 (531 kj) 22.4 6.4 1.7

 

See more muffins...

Bagel Calories

Plain bagels, non-enriched

  Serving Calories Carbs
(g)
Protein
(g)
Fat
(g)

Bagel, Mini

2.5" diameter (26g) 72 (301 kj) 13.9 2.7 0.4
Bagel, Small 3" diameter (69g) 190 (795 kj) 36.8 7.2 1.1
Bagel, Medium 3.5-4" diameter (105g) 289 (1209 kj) 56.1 11 1.7
Bagel, Large 4.5" diameter (131g) 360 (1506 kj) 70 13.8 2.1

Pizza Calories

These are calorie counts for basic pizzas. See more Fast Foods here.

  Serving Calories Carbs
(g)
Protein
(g)
Fat
(g)

Pizza - with Pepperoni

1 slice (71g) 181 (757 kj) 19.9 10.1 7
Pizza - with cheese 1 slice (63g) 140 (586 kj) 20.5 7.7 3.2
Pizza - with cheese, meat, and veggies. 1 slice (79g) 184 (770 kj) 21.3 13 5.4

 

References

  • Carels, R. A., Harper, J., & Konrad, K. (2006). Qualitative perceptions and caloric estimations of healthy and unhealthy foods by behavioral weight loss participants. Appetite, 46(2), 199-206. Link
Last Updated 5 December 2014 Last Updated 31 Dec 2014