The Oxygen Diet Solution was created with the assistance of Dr. Susan Kleiner, a nutritional consultant who has worked with elite athletes.
This book includes a variety of 28-day diet plans that have been designed to suit your unique needs.
Oxygen Magazine has been empowering women to achieve their health and fitness goals for 15 years. So, they decided to give their readers a manual that would provide access to their cutting-edge information in book format.
The creators of Oxygen Magazine know that one-size-fits-all approaches don’t work because every woman is unique. For that reason the Oxygen Diet solution contains five different meal plans specifically created for a range of health and fitness goals.
You simply decide which of the following profiles fits your needs then follow the relevant 28-day diet and meal plan.
Recommended if you have more than 15 pounds to lose.
Ideal if you want to rapidly lose weight to get ready for an upcoming special event .
For women who struggle to have enough energy to exercise and feel tired during the day.
Helps improve your resistance to illness if you frequently suffer from colds and flu.
Designed for women who want to build sexy toned muscles
Certain foods are highlighted because they can help reduce the negative effects of stress. These foods are included in the meal plans and you can also incorporate them into your diet once you have finished the 28-day Oxygen Diet program.
Eggs, chicken breast, turkey, shrimp, scallops, tuna, salmon, rainbow trout, sardines, halibut, lamb, beef, cottage cheese, plain yogurt, whey protein, whole-grain bread, almonds, walnuts, avocado, grapefruit, apple, berries, lettuce, tomato, cucumber, Swiss chard, cabbage, bok choy, mushrooms, green beans, asparagus, extra-virgin olive oil, light salad dressing, stevia, coffee, tea.
Egg Lettuce Rolls:
½ fresh grapefruit
Mixed Green Salad plus Simple Dressing
Steak with Olive Tapenade and Cucumber:
An exercise routine is provided that you use in conjunction with your preferred diet plan. Included are photographs that clearly demonstrate the correct way to perform strength exercises using a set of dumbbells.
The Oxygen Diet also features advice on fitness for pregnancy and how to maintain motivation and fitness when traveling.
The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan retails at $24.95.
Click Here to purchase the book for a discounted price.
The Oxygen Diet Solution offers five different 28-day meal plans to suit a variety of health and fitness needs. It will appeal to dieters who prefer to follow a structured menu designed for to achieve a specific goal.