Lyme Disease Diet

An effective Lyme Disease Diet is found in Freedom From Lyme Disease by Bryan Rosner.

lyme disease

This book outlines a treatment plan for Lyme Disease based on research and personal experience.

The information in this book is based on his journey overcoming Lyme disease and the experiences of other Lyme sufferers. Additionally Rosner has evaluated scientific studies and collaborated with physicians who specialize in Lyme disease treatment around the world.

Lyme Disease Diet Basics

Freedom from Lyme Disease informs readers about cutting-edge strategies with the potential to shorten the duration of recovery from Lyme disease.

This book describes a variety of available treatments and explains how to integrate them to create a customized plan.

An Individualized Unique Lyme Disease Treatment Plan

Rosner says that trying to find the “best” way to treat Lyme disease can be counterproductive. Lyme disease is an extremely complex illness with many complicating factors and each individual is unique.

So instead he recommends a flexible way of managing Lyme disease that he refers to as the “treatment template“.

This approach provides sufferers with a way to evaluate different modalities to decide whether each one is appropriate for them.
Some of the subjects related to healing Lyme disease that are addressed include:

The Paleo Diet for Lyme Disease

When a Paleo diet is used for weight loss the amount of carbohydrates are severely restricted. Rosner’s version of the Paleo diet for Lyme disease allows for a higher level of carbohydrates.

Dieters are encouraged to be flexible with their eating plan. The goal isn’t to follow the diet in a rigid fashion but to implement it in a way that works for your individual chemistry.

The Lyme Disease diet he recommends centers heavily on fresh vegetables. However, the majority of calories are derived from animal products and healthy fats.

Recommended Foods

Lyme Disease Healing Foods
Chicken, turkey, eggs, salmon, beef, lamb, bacon, whey protein, heavy cream, butter, coconut oil, peanut butter, pecans, almonds, flax seeds, quinoa, gluten-free bread, avocado, asparagus, mushrooms, lettuce, tomato, celery, blueberries, pineapple, raisins, dates, cacao powder, stevia.

Sample Meal Plan


4 whole eggs fried in coconut oil
Handful of baby carrots
Small bowl of plain yogurt
1 glass V8 juice
1 apple


Turkey sandwich made with gluten-free bread
Avocado, lettuce and tomato


Baked potato
Steamed broccoli
Green salad
Handful of nuts

Evening Snack

Paleo Hot Chocolate

Exercise Recommendations

The Lyme Disease Diet assets that you can’t expect to get better if you don’t exercise.

However, many Lyme disease sufferers have difficulty tolerating exercise. In this case even if you can only manage a small amount of exercise it is better than nothing.

Exercise specifically benefits Lyme disease in several ways.

  • Improves circulation
  • Facilitates toxin elimination
  • Improves mood
  • Alleviates stress
  • Induces production of coenzyme Q10 (a nutrient typically deficient in Lyme disease)

Costs and Expenses

Freedom From Lyme Disease: New Treatments for a Complete Recovery retails at $49.95.

Available from Amazon →


  • Presents an alternative to conventional medical treatments for Lyme disease.
  • Offers information on the various methods that may shorten the duration of recovery from Lyme disease.
  • Explains in detail the underlying physiology that may be involved in Lyme disease patients.
  • Includes advice on recommended foods and meal suggestions.
  • Provides tips for overcoming roadblocks to recovery.


  • Many of the Lyme Disease Diet recommended treatments and protocols are expensive.
  • The amount of information might be overwhelming to someone new to alternative healing methods.
  • Individuals may respond uniquely to the proposed therapies and not all techniques will be effective for everyone.

Comprehensive Treatment Options

Freedom From Lyme Disease offers readers a comprehensive evaluation of the different options available to support recovery from this condition.

The information outlined in this Lyme Disease Diet can be of benefit to sufferers of chronic Lyme disease who are not responding favorably to conventional treatment. It offers a holistic approach that may greatly enhance general wellbeing and improve the outcome for Lyme disease patients.

 By Mizpah Matus B.Hlth.Sc(Hons)
  • Radolf, J. D., Caimano, M. J., Stevenson, B., & Hu, L. T. (2012). Of ticks, mice and men: understanding the dual-host lifestyle of Lyme disease spirochaetes. Nature reviews microbiology, 10(2), 87-99. study link
  • ILADS Working Group. (2014). Evidence-based guidelines for the management of Lyme disease. study link
  • Diuk-Wasser, M. A., Hoen, A. G., Cislo, P., Brinkerhoff, R., Hamer, S. A., Rowland, M., … & Fish, D. (2012). Human risk of infection with Borrelia burgdorferi, the Lyme disease agent, in eastern United States. The American journal of tropical medicine and hygiene, 86(2), 320-327. study link


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