Joy Bauer’s Food Cures: Foods That Heal

Joy Bauer is best known for appearing on the Today Show as their resident nutrition expert. She is also the author of seven books on food and nutrition, including two New York Times bestsellers.

In her most recent book, Joy Bauer’s Food Cures, she provides readers with information on how eating the right foods can improve your health.

Food Cures Basics

Each chapter of the book offers information about a particular health concern and what foods you should eat to treat the condition. She outlines how certain foods can keep you healthy as well as those that may potentially exacerbate your health issues.

Advice is also provided on additional activities, nutritional supplements, and lifestyle changes that may be beneficial.

For example, to assist with managing cardiovascular disease, you can try yoga and meditation. You may also consider supplementation with @coenzyme Q10@.

Some of the health concerns addressed in the book include:

• Losing weight
• Beautiful skin
• Arthritis
• Diabetes
• Osteoporosis
• Premenstrual Syndrome
• Migraines
• Insomnia
• Irritable bowel syndrome
• Cancer prevention

Meal Plans Included

At the end of each chapter, there is a meal plan based on the foods that are good sources of key nutrients to help your condition. All of the meal plans provide between 1200 and 1500 calories a day.

Breakfast meals range from 300 to 400 calories, lunches are approximately 400 calories and dinner around 500 calories. The meal plans were created to suit those with lower calorie requirements.

Dieters who need more calories are given instructions on how to add 100 calories to each meal. You can also choose from the list of acceptable snacks and have a glass of wine with dinner if you have some calories to spare.

Recommended Foods That Heal

Skinless turkey, chicken breast, seafood, lean beef, egg whites, low-fat yogurt, low-fat milk, garbanzo beans, black beans, lentils, tofu, tempeh, soy milk, whole-grain bread, whole-grain pasta, quinoa, oat bran, sweet potatoes, oranges, apples, mangoes, berries, broccoli, avocado, peanut butter, walnuts, flaxseed, olive oil, @dark chocolate@.

The role of flaxseed in healing is especially interesting, as it’s a true powerhouse for benefitting our body’s natural ability to repair itself. Rich in omega-3 fatty acids, this small seed supports cardiovascular health by maintaining healthy cholesterol levels. It’s also packed with fiber, which aids digestion and can help you feel full longer.

Incorporating ground flaxseed into your diet is simple and beneficial, so it’s easy to see why it’s recommended in Joy Bauer’s book. Try sprinkling it over yogurt or blending it into smoothies.

Remember, consistency is key when reaping the healing rewards of this superfood!

Sample Meal Plan

The following is an example of a meal plan for the prevention of cardiovascular disease.

Breakfast ½ cup dry oats 1 cup soy milk 2 tablespoons ground flaxseed ½ cup berries 1 teaspoon honey

Lunch 1 cup boiled edamame 5 oz canned wild salmon 1 tablespoon reduced-fat mayonnaise 1 teaspoon Dijon mustard Large bed of leafy greens 2 tablespoons reduced-calorie dressing 1 apple, sliced 1 tablespoon peanut butter

Dinner Tuscan Bean Dip Carrot, celery and red pepper strips 5 oz grilled tilapia 1 teaspoon olive oil Lemon juice, herbs and pepper 1 glass red wine

Dessert 1 oz dark chocolate

Exercise Recommendations

Regular physical activity is encouraged in Food Cures because it can help with weight loss and improve various health conditions. The amount and type of exercise recommended varies for each specific health concern.

Costs and Expenses

Joy Bauer’s Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life retails at $21.99.

Available from Amazon →

Joy Bauer Video

Pros

• Encourages the intake of a wide variety of healthy foods.
• Contains meal plans, grocery lists, and recipes for each health concern.
• A specific plan for weight loss is provided.
• Presents examples of patient success stories.
• Includes a section on decoding nutrition labels.

Cons

• Some of the recipes contain unhealthy ingredients such as margarine and artificial sweeteners.
• The book is very large and may be overwhelming for some readers.
• Some of the information is repetitive.
• Certain individuals will require more precise guidance to manage their health conditions effectively.

Conclusions

Joy Bauer’s Food Cures will appeal to readers who enjoy learning about how food choices can assist in the prevention and management of specific health conditions.

It includes nutritional and lifestyle advice and detailed meal plans designed to improve a variety of health concerns.